Re-Energized at any AGE, Dr. Al Sears Primal Force

Natural Health Pioneer, Dr. Al Sears & primal Force

Below is a special message from our friends at Primal Force.

To living healthier naturally,

Natural Health Pioneer

He Skis Like a Teenager. Swims a Mile Every Day.
Runs a Million-Dollar Company.
And He’s 95 Years Old!


Let Me Share His 3 Secrets With You.
You’ll Be Surprised How Simple They Are.

Dear Reader,

Yes — it’s all true… deep in the heart of the Colorado Rockies, this 95-year-old is skiing, running a global business, swimming a mile a day, and practicing the ancient martial art of Aikido.

You have to marvel at his strength, energy and stamina.

And he’s not the only one doing amazing things in their 70s, 80s and 90s.

  • 92-year-old Harriette Thompson of Charlotte, North Carolina, became the oldest woman in the world to finish a marathon.1
  • 80-year-old Bob Bruce skied over 100 days at Buttermilk ski resort in Colorado last season.2
  • Mohr Keet, at 96, became the oldest person in the world to complete a bungee jump. He completed a 708 feet jump in South Africa’s Western Cape.3

And what about those rock-and-roll stars who are still performing in front of huge audiences? Paul McCartney is 70-something and still rocking around the planet on tour. And he’s YOUNG compared to other musicians.

Every week, I meet people who are well past retirement age and they are super-active. I pay close attention to their daily activities, their eating habits, and how they are leading their lives.

There are some very simple things they are doing… and you can do the same.

So… How Are They Doing It?

I have over 25,000 patients who rely on my cutting-edge therapies to maintain and boost their youthful health and energy. Patients from around the world come to the Sears Institute for Anti-Aging Medicine to solve difficult-to-diagnose health problems — including sudden lack of energy and vitality.

Ask me what I specialize in and I’ll answer, “helping people maintain their powerful youthful energy using NATURAL SOLUTIONS.”

My Research Into Aging — And the Staggering Discovery

Ten years ago, I started to look at people who have the energy of 30-somethings — but are well past the so-called “retirement” age. I closely studied people around the world who were living “youthful” lives well past their 60s.

I asked these questions.

  • What do they have in common?
  • What do they eat?
  • What activities keep them feeling young?
  • What else is happening that we need to know about?

In short, I simply wanted to find their “secret” so I could share it with my patients.

Before I get to the “secrets” of the gentleman in Colorado… and thousands of others who are enjoying youthful energy, let’s look at…

What I Discovered When I Studied
These Age-Defying Marvels

I have traveled from India to Peru and from Malaysia to West Africa to find one thing… the “secret” to staying and feeling young, and beating back the impact of aging.

During my research, I discovered THREE primary traits of people who always seem to stay young:

  • Staying active
  • Positive mental attitude — keeping the mind engaged
  • Maintaining a healthy diet

The 95-year-old skier in Colorado really caught my attention. After all, less than 10% of Americans reach their 90s and very few can ski like a teenager and swim a mile in the same day!

So let’s drill down a little and get into…

3 Secrets of 95-Year-Old Skiing Maniac

Here’s what I discovered about the gentleman in Colorado. He skis… he swims… he performs a martial art… he runs a business. He also eats an extremely interesting diet.


Building and expanding the power of the lungs as you age. Take a look at the activities of our friend in Colorado and you’ll discover they all help to increase lung strength and capacity. Skiing, swimming and martial arts closely match my PACE guidelines for long-term fitness and power. PACE increases your cardiopulmonary output through tiny — but consistent — increases in exertion. Skiing and martial arts are on-again/off-again exercises with acceleration and “bursts” of activity. Getting to the point where you can swim a mile also progressively builds reserves of energy.


You don’t have to run a multi-million dollar business but it helps to stay creative. Running a business requires creative thinking. People with sharp minds seek creative challenges every day.


Guess what I found in the skier’s diet? Plenty of eggs and cheese. That’s important because eggs and cheese are full of vitamin B12. I’ve recommended B12 to my patients for years. But just taking B12 randomly won’t work. You have to have the right dose of B12 and the right form of B12 plus other B vitamins in the right combinations and dosages… and this gives you the MAXIMUM age-defying power.

So let me reveal…

Why I Recommend B12 to Every Patient
I See… Especially Patients Over 50…
But There’s Something Else You Need
to Know About B12

Yes — exercise and daily creativity help… but if you told me to pinpoint the ONE factor that made me especially excited about the awesome guy in Colorado, it would have to be… VITAMIN B12.

Vitamin B12 performs two major jobs… specifically boosting the health of…

  • Red blood cells
  • The entire nervous system


The main “symptom” of B12 deficiency is FATIGUE. Other problems can include anemia, weakness, constipation, loss of appetite, weight loss, depression, poor memory, soreness of the mouth, asthma, vision problems and a low sperm count.

So let’s focus on the positive and major health benefits of B12.

5 Reasons Everyone Needs Plenty of B12… All Day… Every Day

B12 can provide HUGE benefits for people who are starting to feel the impact of aging. Let’s take a look at just five of these benefits.

  • ENERGY… B12 converts carbohydrates into glucose — which fuels energy production in your body.4
  • BRAIN HEALTH… B12 plays a huge role in the healthy regulation of the nervous system and has been shown to maintain brain size. That’s right — it helps to keep the brain at a normal size for optimum performance.5
  • HEART HEALTH… B12 helps your digestive system with the healthy digestion of food, which is vital for energy production. And B12 can provide benefits to your heart by helping to regulate and support healthy cholesterol levels that are in the normal range.6 This can provide a degree of support for healthy blood vessels in the brain and a healthy blood pressure in the normal range.7,8
  • BEAUTIFUL SKIN… B12 is essential for healthy skin, hair and nails. That’s because it helps in cell reproduction and the renewal of skin.9
  • SUPPORTIVE ROLE IN HEALTH? The latest research shows that B12 supports a healthy heart and brain even in aging populations.10

Let’s take a look at HOW B12 works… especially when it comes to maintaining youthful energy.

Vitamin B12 is a water-soluble vitamin found in a variety of foods. B12 plays an important role in making DNA — one of the building blocks of strong overall health. During digestion, B12 combines with a substance called intrinsic factor (IF) and then enters the bloodstream.

B12 plays a vital role in the digestion of foods… and the production of the energy we all need. This powerful vitamin also creates and maintains the brain’s protective coating — also known as myelin. Myelin helps neurons… the brain’s messengers. So vitamin B12 is also a key nutrient for maintaining super-fast memory.

Even better, B12 helps the brain to maintain a normal size, even in the aged. That’s the news from a study published in the Journal of Neurology.11 The study found that people who had higher levels of vitamin B12 in their blood were six times more likely to maintain a healthy sized brain compared to those who had lower levels.

Missing the Energy of Just a Few Months Ago? Let Me Explain What’s Happening…
and How to Fix the Problem…

The body stores plenty of B12 in the liver… UNTIL we start to age. The aging process makes it more difficult to process regular amounts of B12.

This means much less B12 is getting to your cells. Your cells are suffering from an “energy crisis.”

And this means your cells are struggling — and failing — to produce sufficient energy to power both your body and your brain for a full day of activity.

This explains why you often feel tired out — both physically and mentally — and become fatigued more often.

It’s a lack of B12 in your diet.

With less B12, you’re trying to start your car when the battery is dead… or there’s no gas in the tank… or the connection between the gas tank and the engine is broken.

It’s a simple fact of life: as we get older, our body becomes less efficient at absorbing this critical vitamin… and so our B12 levels decline.

Here’s proof…

B12 levels

As the research shows, vitamin B12 levels decline as we age. You can restore B12 levels… but ONLY with the PRECISE dosage and delivery methods.Just taking “off the shelf” B12 will not work.


ONE. Vitamin B12 deficiency is one of the reasons so many of my patients complain of feeling tired and worn out. It’s also why your mind sometimes feels “fuzzy”… unable to concentrate or perform demanding mental work at a high level.

TWO. By taking a regular dose of B12, you can RECLAIM lost energy… and feel youthful and vibrant… with a clear mind and sharp thinking.

Let me describe why you’re not getting B12 in your diet like you should…

Why You Don’t Get Enough B12 in Food — Even With a Mega-Healthy Diet…

You’ll find vitamin B12 in food including beef liver, mackerel, sardines, red meat, salmon, Swiss cheese, eggs and yogurt.

So you might be thinking, “I’ll just eat those foods.”

Not so fast.

The best way to get TONS of B12 is through red meat, yet most people are eating less red meat. Another great way is through organ meats like brains, kidneys and liver.

Have you had your daily liver and onions, brains and eggs, or steak and kidney pie?

No? I didn’t think so.

So that’s why I created an all-new way to get maximum B12… INSTANTLY…

Something Extremely Important About B12… Read This BEFORE You Take B12

You might be thinking, “I’ll just head to the store and get a B12 pill.” Not so fast. Here’s a little-known fact about vitamin B12. You have to have the CORRECT amount of B12 and it has to be delivered in a certain way.

If you simply take a B12 pill, it’s a total waste of money. You might as well flush your money down the toilet. And it’s not about the maximum about of B12. It’s about the CORRECT dosage of B12 and the CORRECT delivery method.

There’s good news: I have closely studied and tested the correct amount of B12 and the correct delivery method. I took what I found and put this science into an all-new dietary supplement.

Let me introduce…

Re-Energized With The Correct Dosage
of B12… PLUS NINE Proven Natural
Energy Boosters

Re-Energized is an all-new dietary supplement I created to help people get MAXIMUM ENERGY all day… every day. It comes in a spray… and I’ll explain why in a minute.


I take Re-Energized every day.

Just one dose taken orally instantly gives me a level of mental sharpness — and physical energy — of someone years younger.

I created Re-Energized to give you these instant benefits.

  • Instant Energy Boost
  • Stronger Concentration
  • ALL-DAY Mental Focus
  • Clear Thinking
  • No More “Brain Fog”

Even better, Re-Energized gives you…

Nine Powerful Anti-Aging Nutrients
I Also Included for Energy and Stamina

The main ingredient in Re-Energized is a large, correct — and safe — dose of vitamin B12… as you can see from the label.

I Created Re-Energized to Give You an Instant Dose of Energy…
All Day, Every Day… Note the Super-High Dose of B12…

Let’s take a look at the other ingredients in Re-Energized and the health benefits they can provide.

Vitamin B1 (Thiamine)

  • Supports a healthy nervous system for clear thinking.
  • Supports healthy cardiovascular function for heart health.
  • Helps convert carbohydrates into glucose — for energy.
  • Required for the breakdown of fats and protein so you get the most nutritional value from foods.
  • Maintains muscle tone in the digestive tract so nutrients get into your bloodstream.
  • Supports health of the nervous system, skin, hair, eyes, mouth and liver.12
  • Also called the “anti-stress” vitamin.

Vitamin B2 (Riboflavin)

  • Key role in energy production by converting carbohydrates to sugar.
  • Important role in electron transport chain to help with clear thinking.
  • Antioxidant — slowing the pace of aging.
  • Processes amino acids and fats for energy.

Vitamin B3 (Niacin)13, 14

  • Supports healthy cholesterol levels within the normal range — a key to heart health.
  • Supports vasodilation which increases quick circulation throughout the body.
  • Healthy skin so you can look younger.
  • Supports normal functioning of the brain — including memory.15
  • Supports healthy digestion by helping to metabolize carbohydrates, proteins and fats.

Vitamin B5 (Pantothenic Acid)16

  • Supports a healthy immune system.
  • Supports joint discomfort so you can exercise.
  • Important for healthy organs… heart… liver… kidneys… brain… lungs.
  • Supports the production of some neurotransmitters in the brain to help improve mental sharpness.
  • Breakdown of fats, proteins and other nutrients from food.

Vitamin B6 (Pyridoxine)

  • Important for healthy cardiovascular, digestive, immune, muscular and nervous system function.
  • Plays a role in the production of key hormones like serotonin, norepinephrine, and melatonin. These hormones play a key role in sleep, and energy.

Vitamin B9 (Folate)17, 18

  • Supports a healthy heart.
  • Supports healthy DNA function, thereby supporting the building blocks of your body to maintain total health.
  • Supports healthy blood formation — crucial for “fresh” blood.
  • Due to its support of red blood cells, if it is combined with a diet high in protein it can help support the development of muscle tissue.
  • Supports brain function and feelings of well-being.
  • Supports energy production so you feel young with significant energy.

Green Tea Extract19, 20, 21

  • Powerful antioxidants including flavonoids and catechism — fighting the impact of free radicals.
  • Important “micro-minerals” not found easily in other foods.
  • Promotes healthy brain function.
  • Supports healthy weight loss when added to a healthy diet and regular exercise.
  • Supports healthy blood sugar, within the normal ranges.22
  • Supports a healthy cardiovascular system.
  • Supports healthy cholesterol levels within the normal range.

Ginseng23, 24, 25

  • Energy boost — stimulating physical and mental activity.
  • Supports healthy blood sugar within the normal ranges.
  • Supports healthy male sexuality.26
  • Supports healthy cognition and brain function.
  • Supports the immune system.

Schisandra — Adaptogenic Berry

  • Supports the liver including the enzymes that naturally occur for detoxification.
  • Skin health so you look younger.
  • Brain activity for razor-sharp thinking at any age.
  • Helps the body to cope with stressful situations.
  • Boost the immune system.
  • Supports healthy sexual well-being.
  • Promotes healthy sleep patterns.
  • Increasing overall stamina — a key to feeling youthful.

As you can see, I created Re-Energized to give you the ultimate natural energy booster… based on my research.

Plus it’s all-natural, completely safe, and there are no known side effects. We only use the highest quality ingredients.

How My “Portable Power Booster”
Solves the Only Potential Problem
with Vitamin B12…

When I started to research vitamin B12 many years ago, I discovered something I didn’t like. Using pills it seemed much of it was hardly absorbed, and it seems a lot of it simply passes through your digestive system. Not good.

Fortunately, I found a way to solve this problem.

I call it my “Portable Power Booster.”

It’s a tiny cylinder with a spray nozzle. It looks just like a breath freshener. It means you get a strong and safe dose of B12 — with 100% power.

Open your mouth and push the button on top of the bottle. Spray the B12 and other nutrients directly under your tongue, where you then swallow it for super-fast absorption. Repeat five times for a full dose.

Within minutes, you can feel more awake… more energized… and more alert — ready to face the challenges of your demanding day thanks to the B12 and other natural energy-boosters.

That’s because Re-Energized can give you the elevated alertness and energy levels produced by coffee or an energy drink without the edginess of caffeine.

A B12 Energy Booster — Without Needles

If you have looked into vitamin B12 and its energy benefits then you probably know about one way to get B12… regular injections with a hypodermic needle.

It’s also painful and super-expensive.

But now, thanks to Re-Energized you can keep your vitamin B12 at peak levels — and maintain that youthful energy — WITHOUT spending time and money visiting your doctor for regular B12 injections.

Need energy fast?

The handy dispenser delivers a precisely-metered dosage of 1,000 mcg per spray. Just one dose gives you 6,000 powerful mcg per day of B12.

And by the way, that’s the exact amount I recommend to my patients who want to eliminate vitamin B12 deficiency… and restore their energy levels to “youthful.” It’s more than TWICE the dosage you’ll find in other supplements.

PLUS… EVEN BETTER… Re-Energized gives you excellent absorption helping it to reach the bloodstream.

Let me ask you a question… have you taken a pill or capsule with B12? Yes? Then you have a problem…

Did you feel any kind of energy boost — even after taking B12 pills for weeks or months? Most likely, you didn’t.

That’s because vitamin B12 — when taken in pill, capsule, or tablet form — is nowhere near as absorbable. And here’s the simple reason… Any solids you swallow in your stomach as part of your daily diet act as a barrier to absorption of B12.

The B12 in Re-Energized is sprayed orally and is swallowed, and quickly and easily absorbed into the bloodstream for rapid delivery to your cells, where it’s directly converted into energy.

Here’s proof.

Tablet vs Spray

As the graph shows, the vitamin B12 spray Re-Energized has 3 to 4 times greater absorption than “off the shelf” B12 taken in tablet form.

Your body absorbs more of the vitamin B12 you get in an oral spray like Re-Energized than it does when you take vitamin B12 in pill form.

Even better, Re-Energized also helps the B12 reach your mitochondria much faster. The mitochondria are your cells “power plants” and they are VITAL for day-to-day energy.

My “Private Label” Products — Top Research Plus Only the Finest Ingredients

I know there are lots of dietary supplements on the market. Many of these contain B12 and some of the other ingredients in Re-Energized.

What makes us different and better?

Good question.

First of all, Re-Energized is part of my “Private Label” collection. It’s absolutely the “BEST OF THE BEST” when it comes to the quality we provide for you… so you get the energy you need.

  • The highest quality ingredients from hand-picked suppliers for the purity you deserve.
  • A “no-compromise” approach to ingredients.
  • Careful research by my team of nutritional specialists and me.
  • All supplements manufactured to FDA Good Manufacturing Pratices (GMP). The “gold standard” in the industry.
  • Organic and non-GMO sources when possible.
  • Full testing and quality control.
  • Supplements made in the United States.

I created Re-Energized because I saw so many people who were suffering from lack of energy.

So let me give you…

The Top 10 Reasons to Use
Re-Energized Today

  1. The non-stop energy you need to live the life you want to lead. You can feel more awake and energetic within minutes of spraying this cool, refreshing, vitamin-packed mist under your tounge and swallowing it.
  2. The perfect dosage of B12 and the right form of B12 plus the perfect combination of B vitamins based on my research and experience working with thousands of patients.
  3. Safe, non-addictive, and no known side effects. It’s the energy booster I use and recommend to my patients.
  4. Created to eliminate “brain fog” so it can sharpen your mind for clearer thinking.
  5. No injections or visits to the doctor… that’s because Re-Energized is available WITHOUT a prescription.
  6. All-natural approach… ABSOLUTELY NO caffeine, chemicals, artificial stimulants, or costly prescription medications.
  7. Fuels your body’s engine. That’s because the B12 in Re-Energized quickly converts carbohydrates into glucose — which fuels the energy production in your body.
  8. BIG FOR HEART HEALTH… Because the B12 in Re-Energized helps with the healthy digestion of food — key for energy production.
  9. Get radiant and healthier-looking skin… and even healthier skin, hair and nails. That’s because B12 helps in cell reproduction and the renewal of skin.
  10. Save HUNDREDS every month because you don’t have to buy all the “brain boosting” and “energy boosting” ingredients separately.

But most importantly…

The “Jump Start” You Need Right Now…
So You Can Be Active…
Just Like My Skiing Buddy…

It’s easy for me — or any doctor — to say to a patient: “it’s time to get moving and it’s time to exercise.”

But it’s a lot harder for patients to get started… to get that spark.

So here’s a huge benefit of Re-Energized

Re-Energized gives you the energy to start moving… to start exercising… to start living the life you want to lead… all with youthful vitality.

Based on my experience as a doctor, it can be extremely difficult for someone to take that all-important first step — because they don’t have the initial energy they need.

That’s where Re-Energized comes in BIG and it’s maybe the BIGGEST reason I’m so excited about Re-Energized… this “super-spray” can give you the energy you need to take a huge and positive step in your life.

Already active?

Excellent… then Re-Energized can help you stay that way… so you’re skiing and swimming at age 95.

Want That Youthful Energy?
Take These Steps RIGHT NOW

Now it’s time to take the all-important steps you need to take — but ONLY if you want to reclaim — and maintain — that youthful energy.

STEP 1. Make a decision to get active… stay active… and stay healthy.

STEP 2. Get Re-Energized right away.

STEP 3. Use Re-Energized in the morning and in the evening and enjoy the health and energy benefits.

100% Rock-Solid Guarantee

Re-Energized is guaranteed to give you the energy you want… or you pay NOTHING.

When your portable Re-Energized dispenser arrives, try one dose.

Within minutes, you’ll start to feel a difference as your energy ramps up a notch… your mind becomes sharper and clearer… and your body comes alive with new vigor and vitality.

That’s what happened to me when I first took Re-Energized and I’m confident you will enjoy its energizing benefits right away.

Re-Energized must provide you with the energy boost you want or you receive a full and prompt refund. If you’re not happy with Re-Energized then send the bottle and any unused product back within 90 days, and we’ll give you a full product refund. No questions asked.

Now You Have a BIG and Life-Changing Decision to Make

You have a simple decision to make.

You can live with low energy levels and simply waste away… losing your independence… and not enjoying your life…


You can order Re-Energized and reclaim — and maintain — the youthful energy you want and need.

Order Re-Energized RIGHT NOW and remember… you take absolutely no risk because I guarantee it will work.

I know you’ll make the right decision for your health.

To Your Good Health,

Al Sears, MD

Al Sears, MD, CNS

P.S. DO NOT TAKE B12 in pill or capsule form. You’re simply wasting your money. There is only ONE way to get B12 so it provides you with maximum youthful energy… and that’s with the CORRECT dosage and the CORRECT way to get your B12.

Only Re-Energized gives you the CORRECT dosage of B12 in a spray. This means you instantly get the maximum benefit of B12.


You’ll SAVE 10% when you order a three-month supply of Re-Energized Spray for just $22.45 per bottle, plus FREE shipping and handling.

Great value


Order a one-month supply of Re-Energized Spray for just $24.95 plus shipping and handling.

Click Here to Order the Trial Offer Now!

Personal guarantee


1 “91-Year-Old Woman Breaks Marathon Record,” The Two-Way, June 2nd, 2014.
2 “80-year-old earns Aspen’s 100-day skiing pin,” The Aspen Times, April 17, 2015.
3 “25 Oldest People to Accomplish Amazing Feats,” List 25, July 1, 2013.
4 “Top 5 Benefits of B12,”April 2, 2016.
5 Ibid.
6 “Niacin can boost ‘good’ cholesterol.”, accessed 5/26/16
7 “4 Essential Vitamins for Digestive Health,” April 2, 2016.
8 “B Vitamins Reduce Stroke, Heart Disease Deaths,”, 4/15/10.
9 “14 Surprising Benefits of B12,”April 2, 2016.
10 Ibid.
11 “Vitamin May Prevent Memory Loss,” September 9, 2008.
12 Chiu HF, Chen TY, Tzeng YT, Wang CK. “Improvement of liver function in humans using a mixture of schisandra fruit extract and sesamin.” Phytotherapy Research. 2013 Mar;27(3):368-73.
13 “Vitamin B3 (Niacin)”,, accessed 5/26/16.
14 “What Does the Vitamin Niacin do?” (, accessed 5/26/16
15 “Study: Vitamin B12 may help ward off Alzheimer’s,”, 10/18/10.
16 “What is Vitamin B5 (Pantothenic Acid)?”, 7/23/15
17 “Health Benefits of Vitamin B9 or Folic Acid,”, accessed 5/26/16.
18 Vitamin B9 (folic acid),, accessed 5/26/16
19 Roberts J, Roberts M, Tarpey M, Weekes J, Thomas C. “The Effect of a decaffeinated green tea extract formula on fat oxidation, body composition, and exercise performance.” Journal of the International Society of Sports Nutrition 2015
20 Kim H, Kim J. “The Effects of Green Tea on Obesity and Type 2 Diabetes.” Journal of Diabetes and Metabolism 2013 Jun; 37(3): 173–175.
21 “Green tea may lower heart disease risk” Harvard Health Letter, 12/1/12.
22 “Ginseng May Help Treat Diabetes,”, 6/16/03.
23 Leung K, Wong A. “Ginseng and Male Reproductive Function.” Spermatogenesis. 2013 Jul 1; 3(3): e26391.
24 Yeo H, Yoon H, Lee H, Kang S, Jung K, Kim L. “Effects of Korean Red Ginseng on Cognitive and Motor Function: A Double Blind, Randomized, Placebo-controlled Trial.” Journal of Ginseng Research. 2012 Apr; 36(2): 190–197.
25 Dang S, Min H., “Ginseng, the ‘Immunity Boost’: The Effects of Panax ginseng on Immune System” Journal of Ginseng Research. 2012 Oct; 36(4): 354–368.
26 Kim H,  Bak Y, Choi B, Zhao C, Lee H, Kim C, Lee S, Jeon J, Park J. “The Role of the Lignan Constituents in the Effect of Schisandra chinensis Fruit Extract on Penile Erection”, Phytotherapy Research 2011. 25(12): 1776-1782.

* These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
Results may vary from person to person. No individual result should be seen as typical.

Easy Fermented Kimchi Recipe

Dear Reader,

The only way you can achieve optimal, natural health is by taking care of one of your most important organs.

What most people don’t realize is that everything is connected by an invisible thread in your body. That source can control some of today’s most devastating diseases and conditions like:

  • Excessive fatigue1
  • Chronic pain2
  • Depression and anxiety3
  • Heart disease4
  • Autoimmune diseases like MS and Crohn’s5
  • Brain fog and memory loss6
  • Diabetes7
  • Arthritis and joint pain8

And that source is your gut.

Like Hippocrates said more than 2,000 years ago… All disease starts in the gut.

You see, your gut plays a critical role in your overall health. It’s a major part of your body’s ecosystem. It’s home to the trillions of bacteria that make up your “microbiome.”

And this microbiome affects just about every organ in your body. Some of these gut bugs cause disease and infection. Others boost your immune system. Still others help you digest your food and turn it into vitamins.

The secret to vibrant health is having enough good microbes to crowd out the bad ones. When the “bad bacteria” in your gut crowd out the “good bacteria,” you see an increase in disease and aging.

Studies show that an imbalance in your gut bugs can cause chronic inflammation throughout your body. And this inflammation is at the root of most diseases.

Our primal ancestors never had to deal with these diseases — in part because they had guts of steel. But today’s toxic world is dangerous to your gut.

Our modern diet of processed foods has all but destroyed this vital organ. All those carbs, starches and sugars feed bad bacteria and yeasts in the gut. And common food additives further compromise the integrity of your intestinal walls and allow the bad bacteria to sneak into your bloodstream.

This damages your immune system and triggers an inflammatory response.

Modern medicine is finally beginning to understand the link between gut bacteria and inflammation. In a recent study, researchers transferred “bad” gut bacteria from sick mice to germ-free mice. Within days, the healthy mice all displayed symptoms of severe inflammation.9

In a separate study, German researchers analyzed the gut bacteria in healthy people and patients with heart disease. They found that the heart failure patients were missing important groups of bacteria that fight inflammation. Their gut flora was not as diverse as in healthy people.10

Along with a toxic Western diet, antibiotics, stress, excess alcohol, chlorine and other toxins can destroy your good gut bugs and allow bad ones to thrive. You can rebalance your microbiome with good gut bacteria called probiotics.

But not with the products you find on supermarket shelves — like enhanced yogurts and drinks. You’d have to consume way too much to make any difference at all. And most supplements aren’t any better… When tested a variety of probiotics, more than a third failed the tests. Most contained too few live bacteria to be effective.

Try finding a supplement that contains at least 10 billion CFUs (colony-forming units) of probiotics to ensure maximum potency. Anything less is ineffective and a waste of your money.

In addition to a good supplement, you can try to get more probiotics from your food. Fermented foods like kefir, kvass, sauerkraut and kombucha tea deliver billions of beneficial microbes in every bite.

One of our favorites is kimchi. This traditional Korean dish is loaded with good bacteria. Here’s an easy recipe…

Easy Fermented Kimchi Recipe


  • 1 large Napa cabbage, cut into strips
  • 3 carrots, peeled and cut into strips
  • ½ cup sea salt
  • 2 Tbsp. minced garlic
  • 4-6 inches ginger, peeled and chopped
  • 4 Tbsp. Korean red pepper flakes
  • 2 bunches sliced green onions
  • 4-6 inches ginger, peeled and chopped

One way to get more good gut bacteria is by eating homemade Korean kimchi.


  1. Place cut cabbage in bowl and cover with salt. Mix thoroughly. Let sit two hours until salt has drawn out all liquid.
  2. Drain and discard water. Rinse cabbage to remove salt and allow to drain again.
  3. Combine cabbage with remaining ingredients and mix.
  4. Transfer to a 1-quart Mason jar. Stuff the cabbage tightly into the jar. You should have enough brine to cover the cabbage. If not, add water to cover the cabbage completely. This will eliminate any mold.
  5. Seal the jar tightly. Let it sit on your counter for two to five days. Every day, remove the lid to release gasses and press down the mixture.
  6. Store in fridge for up to six months.

To living healthier naturally,

Natural Health Pioneer

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