Here are 6 Weird Signs You Need More Sleep from Premium Jane:
Do you have a nagging feeling you’re not getting enough sleep?
Knowing whether or not you’re getting optimal sleep isn’t as easy as it sounds. Sure, you might be going to bed early, but that doesn’t mean you’re getting the amount of solid shut-eye that your body craves.
The National Sleep Foundation suggests that adults get between 7 and 9 hours of sleep per night – but a few might need less, and some, especially athletes and those recovering from illness or injury, may need more.
If you’re showing any of these 6 signs, then it may mean you need more high-quality zzz’s than you are currently getting.
1. You have dark circles
Dark, under-eye bags reveal the truth about your sleeping habits.
When we’re not getting enough restorative sleep, blood vessels around our eyes can leak allowing blood to pool underneath causing that puffy, up-all-night look we spend the morning trying to conceal.
2. You can’t concentrate
Having just 2 hours less than your usual nightly snooze can make you feel groggy and unable to focus properly.
With insufficient sleep, your brain doesn’t get the rest it needs to repair and restore itself from the previous day. The result? Impaired cognitive function and little work getting done.
3. You crave junk food (and maybe gained weight)
We’re more likely to make poor dietary decisions when we’re tired.
After a night of poor sleep, the idea of shopping for fresh vegetables and cooking a healthy meal gets overpowered by the urge for something hot, fast and fattening.
Poor sleep can also affect our hormones, increasing our appetite for sugary and fatty foods.
4. You’re moody
We’ve all felt irritable after a restless night – this is because sleep affects our mood and vice versa.
Poor sleepers are more stressed, angry, and mentally exhausted than their well-rested counterparts.
5. You wake up tired
Do you wake up feeling like you want to go straight back to sleep?
Feeling groggy and exhausted straight after waking up could be a sign that you haven’t had the restful night’s sleep your body needs.
6. You drink LOTS of coffee
Coffee can be such a routine part of the day that we don’t keep track of just how much we’re drinking.
If you’re chugging more and more coffee just to get through the day, then that’s a clear sign that you’re not getting the rejuvenating sleep you need.
Your caffeine intake is worth keeping an eye on. Drinking more than a few cups of coffee a day – especially after 3pm – can severely impact your sleep quality, causing a vicious cycle of exhaustion and espressos.
How can CBD help?
If you’ve noticed any of these 6 signs, then you might need to focus on improving your sleep quality and quantity.
Therapeutic CBD products, such as Oils, Capsules, and Gummies, help promote healthy sleep cycles and help support a feeling of calm, ready for a good night’s sleep.
Plus, our vegan-friendly, Mango Berry Sleep-Aid CBD Gummies have been specially formulated with melatonin, CBN, Chamomile, and GABA, for complete sleep support. Just take 1-2 gummies about 1 hour before bed for a restful night’s slumber.
Get 20% Off Your First Order Of Organic CBD
If you’re curious about the wellness benefits that CBD & Delta-8 can offer you, then be sure to use your coupon ‘20WELCOME’ at checkout to get 20% off your first order with us.
When you order from Premium Jane, you can rest assured that you’ll be getting a genuine, organic CBD or Delta-8 product that has been sourced from organic hemp right in the USA.
With fast and FREE shipping, order risk-free today.
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Hawke Media
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Photo credit: Brown Bear Sunset – Alaska – Larry Travis
