Food that Balance your Hormones Naturally

So we have found out about all the food properties, what that food is good for, or how we should eat this or that to avoid getting overweight or get the right nutrition if you have certain illnesses that you think it will be good to prevent or to cure that kind of sicknesses…

We will eventually find out that some people can’t afford to buy good food. Why? Good food is expensive, supplements are expensive.
Really, only people that make a lot of money can eat the food that is good for you.

Now, with all those things that men have found out we have another discovery to do; Find out how to get all the healthy food to the people that can’t afford to buy it! So, that is the part that I have been wondering about. We need programs. We need subsidies, we need the government to step up and start to create programs that will have everyone able to get the good food to their table.

I ask you; Do you have any ideas? Please, sign up, leave a comment or subscribe, and tell me what idea do you have? We do have good food. I am sure about that. Your opinion and suggestion will be appreciated.

Anyway, I have this research that I did about good foods that should be on our table. Try to go to places and compare prices. Tha’s what I do. Like vegetables, they still are cheaper than meat, and you can have them instead. There are a lot of delicious vegetable dishes that you can cook for your family. So, My next post I will have some very good recipes for vegetables that will be made rich. I can’t wait to talk to you again, thank you! Meanwhile, down here are some suggestions for foods that will help you. Please, read and make the best you can. I hope I was able to help.

You might know by now that I believe we are what we eat, but, that really doesn’t mean that if we eat wrong that it is our choice, because, as I have said before, FOOD IS EXTREMELY EXPENSIVE. Please bear with me and let’s try together to make a simple meal a very grand meal, indeed!

Almonds

It’s the healthiest nuts that supply your skin, the health that you need. It has been scientifically proved that it increases the levels of Adiponectin Hormone, which helps the regulation of blood sugar levels to prevent and control the high-insulin high androgen ripple effects.

Researchers have found direct tyes when almonds are consumed, a significant reduction in the levels of not so health male Hormones, like Testosterone that make your skin dry and thinner.

Almond Blossom

It’s very important that you add about 11 almonds to your day by day consumption of Almonds. Increase, if you will, but, be careful with the intake of calories.

We try to eliminate Nuts because of the whole calorie content, but maybe we are missing some of the crucial. We often don’t pay very much attention to the Hormone balancing profiles of food, such as Testosterone, that is very important to maintain and decrease the damage to the health of your skin. We can safely balance a very healthy diet that will contribute to our skin, maintaining balanced Hormones.

Almonds Nature

Broccoli

The dark green veggies, like Broccoli, Brussels Sprouts, and Spinach have a lot of Antioxidants, Vitamins, and naturally occurring compounds, indole3 Carbinol, and sulforaphane, that enhances the potential of the Liver to metabolize Estrogen.

Broccoli on Wood Table

Estrogen helps increase Collagen that makes our skin young, tight. It helps the skin also self-repair by increasing the blood flow that reaches the skin. By the time the levels of Estrogen that are within the body start to decrease, the skin, and other organs will shrink and pulling inwards. It is crucial that we consume at least a cup of dark leafy green veggies every single day.

Avocado

Avocado in a Green Setup

Avocado, coconut, and Olive Oil are overflowing with healthy fats that help the body keeping and controlling healthy cholesterol levels while having a strong capacity for synthesizing Hormone. It helps your skin to be healthy allowing the release and circulation of essentials Hormones that keep all the natural beauty of your skin.

Avocado, coconut, and Olive Oil are overflowing with healthy fats that help the body keeping and controlling healthy cholesterol levels while having a strong capacity for synthesizing Hormone. It helps your skin to be healthy allowing the release and circulation of essentials Hormones that keep all the natural beauty of your skin.

In order to keep the membrane healthy and vitalized, Avocado, with its healthy fats enhancing the Natural Lipidbylayeras of our skin cells. It will increase skin ability to retain water avoiding dull, and dry looking skin.

With a half Avocado a day to bring up a handful of Nutrients like monosaturated fatty acids, Potassium, Vitamin C and E, Fiber, which add to shield the skin from bad results from the sun.

Salmon

Loaded with heart-healthy  Omega3 fatty acids, it is a major building bold in synthesizing both, Hormone and Cholesterol levels. Being very beneficial to the health of the heart and brain, it helps very much in generating and regulating Hormones. Loaded with heart-healthy  Omega3 fatty acids, it is a major building bold in synthesizing both, Hormone and Cholesterol levels. Being very beneficial to the health of the heart and brain, it helps very much in generating and regulating Hormones. 

It was found in researches that Salmon has a huge anti-inflammatory which helps soothing and preventing plenty of skin ailments like acne and eczema.

Eat 4 ounces of Salmon twice a week.

Eggs

I want to reveal to you that the yolks of the Eggs do not have bad Cholesterol. In fact, the Eggs’ yokes have the good and HDL Cholesterol that is required by the body to generate Essential Hormones.

I want to reveal to you that the yolks of the Eggs do not have bad Cholesterol. In fact, the Eggs’ yokes have the good and HDL Cholesterol that is required by the body to generate Essential Hormones.

Moreover, HDL cholesterol will soften the skin and will enhance its beauty. It’s wise that you will eat one egg a day to maintain healthy fats and HDL cholesterol, that will keep your skin healthy and beautiful, and so, your body energizing protein.

Quinoa

Quinoa in a Bowl

These amazing grains essential to fill up your body with Energetic-Hormone-Regulating-Nutrients. It’s loaded with all the best Nutrients and Minerals plus Phosphorus, Magnesium, and Protein.

Quinoa is not like other grains that usually are high on the Glycemic index and can threaten to heighten your blood sugar levels. Quinoa stabilizes blood sugar levels as it is a complex carb, brimming with heaps of protein.

This helps the body control the Domino Effect that happens when high blood sugar levels increase Insulin levels, bringing it to a  dangerous rise in Androgen levels.

We want to advise you to eat Quinoa twice in the place of any Grains, like rice and bread.

You will need a half cup of Quinoa twice every week. That will have energizing Nutrients and balanced Hormones and Minerals that will keep a tight and firm skin.

Thank you again!

Warmly!

Luzia Soares.

This article I have gotten from research on Natural Remedies, Prevention.

Looking for a new way of life…

Looking for a new way of life and going around this world being a better person, a better consumer, I Would say. If we have to change the way we think about what we eat, dress, clean…

Trying to engage in healthy habits, taking much more consideration in the way we do it. It’s always so hard for Mother Nature. It’s very hard, but, we do it with a little help from Nature itself, and obviously, some friends that think the same way as we do.

Trying to see things with Nature perspectives. How would you feel if you were Nature?

I was talking to a friend that told me about these supplements that are toxic-free and organic. This person couldn’t even trust the facilities that he has found because he wants to make sure that the product would not be contaminated.

He’s very much concerned about the quality.

He will not compromise the supplement. I like to hear things like that. He also keeps a follow up after you get it. Keeping in contact with you like a regular patient (emails, newsletters, etc… ) I have heard from him on Youtube, Dr. Gundry, MD. He’s the one with the Vital Reds and Prebiotics. Also, there is another Doctor, Dr. Sears MD. I will talk about it over on the Nutrition Page.

With everything that you do every day, time goes by so fast. We are always so busy.

Thinking of that I have decided to come up with this Website. making some solutions, like personal care products, House care, even women’s and men’s apparel, accessories, etc… Available for you and your loved ones.

We all had a green approach to everything we do. being good to our wonderful planet.

Put together these products certified organic, clean, and free of anything that could hurt you and obviously the Environment around you.

It’s kind of research that will never finish. it’s continuously going on. We have to separate good from the bad. Unfortunately, not everyone is100% honest in this business.

So we will be checking and learning every single day. It’s always changing too. A wide and complete selection. From moisturizer to Mattress and furniture. I am really trying to find everything that is not poisoning under the sun.

Making sure it’s authentic organic, being free of toxins. In this constant research, having problems sometimes with organic solutions and toxic-free products that are usually very expensive. I am also taking care of that too. I am trying to get inexpensive, original, and trustworthy at the same time.

On the way there I have found out about “Amazon”, I was very impressed to realize that they have a very good reputation, 100% Certified Organics, toxic-free solutions for you, your home, at a very special price.

I was so surprised to find out that it is not only less expensive but, very affordable! What a big difference! That, really kept me going deeper and deeper. You will see it! A simple click will take you to a whole page with amazing offers. Just give it a try. They really are very affordable. I have put in links throughout my pages of, Nutrition, Home Care, Personal Care, etc…

Think of the way, you are going to replace the bad solution for a good solution without spending so much money.

You also have options to buy the quantity that makes the products even less expensive! Amazing…

You are already …

You are already spending on things that are hurting you. We have to take a stand, and tell the manufacturers that don’t care whether they are hurting people to back off! Let’s give Health a Chance. Let’s all have a green approach! If we help ourselves, we are helping Nature.

I am doing this for me, for you, for a Natural way to live. The closest to Perfection that we can get. It’s around us. It’s everywhere. We just have to find it. What’s important, someone’s trying to do it for you, concentrating, focusing on Nature because it’s what we have in mind the whole time.

Engaging in something like that will help to preserve Nature.

As a way to be helping using her resources, the smart way, so we can use, but not “Abuse”. We are also not poisoning ourselves and loved ones. I will come up with some more information about the damages that all these products can cause to us and Nature.

I have been using these supplements myself. It’s the best that I have found in a long time. It really has taken me from waking up in the morning, every single day, feeling like I wasn’t ready to go on, to “I am ready”.

It’s really a huge difference. I would never recommend something to you that I haven’t checked it myself. The better it is, they don’t hurt you, but always make sure that if you have serious health issues, to speak with your primary physician about it, please!

Please, take a look at the highlighted words. They are links when you click it, they will take you to the Merchant’s page. It’s going to be on the Nutrition page and other pages ahead. They will do good for you, your family, and our Nature.

For our Planet that we love so much! thank you! Please, tell me what do you think?