Mushroom, Spinach, And Brown Rice Loaf04 / 13 / 16
Vegetarian-loaf. That just doesn’t sound sexy.
Nothing ending in “loaf” can possibly capture your attention in a way that makes you think, “yes, this—this is what I want to make to impress friends and win competitions.”
But I’m hoping that by telling you what’s in it—all those mushrooms, all that spinach, and a healthy dose of brown rice—can make at least the vegetarians out there take another glance.
Food in loaf form. Who thought of this? Why is it the quintessential, all-American thing? Are we allowed to take riffs on it and still call it meatloaf? What about when there isn’t a single drop of meat in it? Does it fit in the same category?
I’ll leave all that for you guys to figure out.
In the meantime, I’m thinking about vacation. Vacation of the beach variety, which I depart for in T minus 7 days.
We’ll be spending a week in St. Croix and Miami, celebrating the marriage of two dear friends, letting sun hit our arguably translucent limbs, and hopefully eating some Cuban food that inspires me to think about how it could be recreated. All of that is next week.
But this week it’s plain, unceremonious, vegetarian loaf. And no one is complaining, because it is delicious.
- ½ cup brown rice, dry
- 2 tablespoons olive oil
- 1 large yellow onion, chopped
- 2 garlic cloves, minced
- 2 celery ribs, chopped
- Kosher salt
- Freshly ground black pepper
- 10 ounces crimini mushrooms, stems removed, sliced thin
- 1 tablespoon fresh tarragon, chopped
- 6 ounces fresh spinach
- 3 ounces sun-dried tomatoes, chopped
- 4 eggs, whisked
- 1 tablespoon Dijon mustard
- 2 tablespoons vegetable broth
- Preheat oven to 400F.
- Cook rice according to package instructions. Set aside.
- Meanwhile, in a large skillet, heat olive oil over medium-high heat. Add onions and cook until translucent. Stir in garlic and celery and season with salt and pepper. Cook until vegetables are soft, about 5 minutes.
- Add in mushrooms and tarragon and cook until mushrooms release their juices and the liquid evaporates, about 5 more minutes. Add in spinach and cook until wilted. Stir in sun-dried tomatoes, then remove from heat and let cool slightly.
- In a large bowl, whisk together eggs, mustard, and broth. Add in vegetable mixture and rice and stir to combine.
- Generously grease a loaf pan with olive oil. Pour in vegetable mixture and smooth to flat with a spatula. Bake for 40-45 minutes, until edges are nicely browned. Let cool slightly, then run a knife along edges and flip onto a platter.
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Let me tell you about Propolis
What the Bee creates are all useful. There is no waste. Everything is good in their own way. Propolis works as a protection for the hive from Natural Elements, from any harm to the Hive. That could be snow, rain, wind, protection against parasites bringing infections, prevents diseases, small harmful visitors. Propolis mainly is a mixed resin composed of beeswax. It’s dark, sticky. It feels like glue, and it is good to seal the hive so there are no gaps.
Having Propolis into your Regular Diet
The health benefits of Propolis are phenomenal. I still amazed at the results that I normally get when I use Propolis. I am always reaching for Propolis, again and again over so many years. It’s been 45 years since I have known Propolis and about over 35 years that I have been taking it. Not continuously, but, time taking it and time not. Recently I have been taking it more often. Having Propolis into your regular diet is a very wise move towards a life with no sickness.
The Benefits of Propolis are Endless
The benefits of Propolis are endless. I did some research again with the help of my friend Honey Colony and Google and I have found out an amazing amount of solutions that Propolis does to your health. The Bees are definitely very versatile creatures that seem like perfection, I mean, they are really unbelievable little ones that are very good to this Earth and to you. We can’t live without them and as soon as men realize that, as soon as we will become safe. on this Earth.
Diagnosed with Rheumatic Fever
Lemon and Honeycomb
I have been fascinated by Propolis since I was a little over 15 years old. I have just developed a Rheumatic Fever after this very bad Strep Throat that almost killed me. it’s a little hard to diagnose Rheumatic Fever. Some blood tests will still be negative and that doesn’t mean you don’t have it. After many tests, we have gotten the diagnostic and my parents have started to think about how they were going to handle it. The doctors have told my parents that I have to take Antibiotics.
The Bees are Definitely Amazing Creature
Knowing at that time that antibiotics taken so often could hurt my immune system, my parents have decided to take me to a Homeopathic doctor. Now remember I am 61 years old now, and that was a time that people really used more Natural Healing, taking herb teas for anything. My mother was those old fashion woman using as much as possible the treatment even more than today, I believe. So we went to the doctor and he has prescribed Propolis and it was the liquid one that my parents have gotten for me. Horrible taste. So, then I have started my relationship with Propolis. It’s amazing how everything about bees is usable. It comes from the bees, it’s pretty much no waste. They are definitely an amazing creature, our friends, the bees.
The Bees Play a Very Important Role in this Planet
I have noticed that people don’t pay very much attention to the Bees. When they do, is to kill them. They have a part in the Nature that is so crucial, and I really don’t understand how come we are not so involved and doing more work to find out more things about Bees and really try not to hurt them. The part that they play in life it’s very much so important that is truly amazing how men are not trying to bring light to this crucial issue, indeed.
I know that there is some research going on about this very intricate God’s creatures. But, I still think that it should be more. Mainly about the things that are hurting the
Bees right now.
I Have Been Taking Propolis for About 35 years
It’s been about 45 years, given and taken, that I have been taking Propolis. I have sometimes during this period, stopped taking for a while and resume taking it after, but I know for sure that I have been taking Propolis for about 35 years, at least. I have never had a Cold, The Flu, or any Allergies. I have had some health problems from a long time ago, but that was because of the period of times that I have stopped taking the Propolis for some time, so I assume that I had some behavior issues and such.
If I Feel Anything Out of The Ordinary, I Take Propolis
If I feel anything out of the ordinary, I take Propolis. If I have an Abscess in my tooth, I take Propolis. If my cat has had a fight and the big chunk that was taken from his neck is infected, I give him Propolis, and Propolis has never, ever fall short of working, on the contrary, it delivered, efficiently. In my book, Propolis is excellent for anything. Anything at all. A Miracle Holly solution. Propolis was put here on the Earth by God.
Bee Panacea is a Miracle
All the experiences that I have had with Propolis were positive. All the experiences that my family, friends, and pet have had with Propolis were definitely amazing. That is the reason I have to spread the word. It’s my responsibility to bring an awareness of Propolis. Mainly because I know about Propolis, it’s my obligation to spread the word. I want everyone, as far as I can reach, to feel also the miracle of Propolis on themselves, for their families and friends. I want so much that everyone feels the help of having a sickness being cured. Everyone deserves that information. It would be selfish of me doing any different.
Propolis will Help with Cold and The Flu
This is the right season to use the help of Propolis. Granted any season will be the right one. Here I will have many of the benefits that Propolis has given to us, Human Beings. I don’t think that it is all of them because Propolis is always surprising me with their vast list of the help that they can bring to our body and soul. Let’s start and get some out to you, shall we?
In the mouth with root canals, compared with Calcium Hydroxide, very good Anti-Microbial more powerful at eliminating certain germs than Calcium is. Effectively killer of Bacteria. It has been additionally used to treat Cold and Flu.
Traditionally we have been using Propolis to kill Colds and the Flu. Studies show how powerful is the Bacteria-killing properties on your body of Propolis.
Propolis Lower Blood Pressure
Nitric-Oxide is an important substance for a Healthy Heart. The inner lines of your Blood vessels use Nitric Oxide to signal the surrounding smooth muscles to relax, resulting in Vasodilation (widening of Blood Vessels), increasing Blood flow.
Reduction on the Bioavailability of Nitric-Oxide plays a significant role in the development of High Blood Pressure. Without it, you would have a Heart Attack. There is an Enzyme called Tyrosine Hydroxylase ( or TH ), that limits the amount of Nitric-Oxide you can produce,
Scientists recently investigated whether Caffeic Phenethyl Ester, a very powerful compound found in Propolis could help or reverse Osteolytic Bone Diseases. It’s very effective at suppressing the inflammatory compounds that cause Bones Diseases. Propolis could be a potential treatment for Bone Wasting Diseases like Osteoporosis.
Take a daily dose of Propolis could be a very wise thing to do.
Propolis Treat Allergies
Propolis helps treat Allergies.
The scientists did experiment with rats and have found out that Propolis inhibited histamine Release from the rat’s Mast Cells. Histamine is the compound that makes you sneeze, gives you watery eyes and a runny nose _ Anti-Histamines are the main allergy drugs sold over the counter so, come to Allergy Season, don’t only take your Bee Pollen, but add a daily dose of Propolis.
Propolis Treat Prostate Cancer
Scientists examined the Cancer-Killing Effects Of Propolis, Tincture on two common types of Prostate Cancer. They concluded that Propolis Tincture markedly improved Cell death in Prostate Cancer Cells, and suggested the significant role of Propolis in Chemoprevention of Prostate Cancer.
Propolis Kills Colon Cancer Cells
First, they exposed Propolis to four different Pathogens. as those of us whole used Propolis to many Colds have known for years, the Propolis showed very strong Anti-Microbial activity.
Then they tested Propolis against Colon Cancer Cells. They found out that it caused the Cancer Cells to die by Necrosis, which means that it interrupted the Blood supply to the Cell and caused just the local Cancer Cell to die and not living Cells.
Chemotherapy doe just the opposite of this – it kills both, healthy living and the Cancer Cells and is the reason why chemo has such violent and devasted side effects. Ultimately, this research is very promising. Some of the healthiest peoples in the world have experienced health benefits and other Bee Products for generations. Some exciting new research may be indicative of why these people live such long, healthy, lives, and have such high rates of centenarians amongst them.
Propolis May Help Treat Food Poisoning
The aim of a recent study was to analyze the Anti Microbial Activity of Propolis against the germs that cause what is commonly referred to as Food Poisoning (16 Campylobacter jejuni).
The scientists found that Propolis inhibited the growth of C. jejuni, Enterobacterfaecalis, and Staphylococcus aureus, the three bugs that are commonly found in Food Poisoning cases.
They went to say that Propolis preparations could be used as support to traditional therapy for infection, especially when antibiotics show no activity against these Micro-Organisms.
Now to keep a bottle of Propolis Tincture in my purse at all times and take a dose after eating in an unfamiliar place or restaurant, is a very good idea.
Propolis Protects Injured Teeth
We know that Propolis is very effective on Inflammation, so scientists’ studies concluded that apparently, Traumatic Injury to the teeth creates a huge challenge of Post – Treatment complications such as Inflammation. Propolis was evaluated as Anti-Resorptive Agent, which means that if Propolis could help control the inflammation on someone’s teeth that got knocked out in an accident so they could put the teeth back in.
To find out that they could.
The scientists after a huge number of researches and tests realized that one of the benefits of Propolis is fighting inflammation, which brings a successful number of cures for diseases like, Arthritis, Heart Disease, Alzheimer’s, and many more.
People that take Propolis more often have less inflammation in their bodies that leads to a healthier life, longer lives.
Heat Stress and Athletic Performance
Propolis benefits are mainly so exceptional due to the major amount of Antioxidants that are in it. It’s very beneficial for Athletes because of protection from overheating, according to an article in The Journal of Food Science.
Propolis has an active ingredient called “Caffeeic Acid Phenyl Ester, or CAPE, that triggers a broad spectrum of Biological Activities including Antioxidants, Anti-Inflammatory and antiviral.
The Researches done by scientists examined Blood from 30 competitive cyclists who did endurance training two to four years prior to the investigation concluded even after some other tests that CAPE ( one of the most powered compounds in Propolis) promotion of Athletic performance taking Propolis especially during the Summer may give you a safe, natural competitive advantage.
Propolis an Effective Treatment for Warts
This lady reported that she, herself have had a personal experience that Propolis Tincture killed a Plantars Wart that she had, and it has never come back.
The International Journal of Dermatology has reported that in November of 2009, scientists found that Propolis shows strong activity against warts.
Also was reported that a cure was achieved in 75% and 73% of patients, respectively.
After all, it still studies that are not listed here that testify about the amazing effects and benefits of Propolis.
I am inclined to believe counting also my own experiences, that Propolis or anything that comes from the wonderful Bees is indeed a great miracle.
With all the conclusions brought forth by a scientist, I am convinced without a shred of a doubt that the bees are perfect beings and extremely necessary to our planet Earth!
Child refugee with her little dog
One doesn’t know enough
Child refugee with her little dog
About oneself to grab the right choices and make the right decisions in one’s life…
Some choices are easier to identify, and some choices are like a puzzle that no matter what, the choices can’t really be that clear about being the right one or a wrong one. One would love to be in a situation that is black or white. How about the ones that are, “in-between”? Circle that! Oh, multiple choices! Just put it in a column of five or four and choose one. Doesn’t one would love the simplicity. It’s just not that simple!
Everyday life decisions are never, ever that simple. But, sometimes they really are simple, and we just come and complicate it. Just when you need a blood pressure checked to see if it is high and the doctor wants to put you on some medication that you don’t like because the side effects are horrible. So, it will be high, with the anticipation that will be there. As simple as that. What is that? Anticipation syndrome? Wow!
Somedays decisions can be that simple!
Don’t we wish that decisions would be easier to make? Don’t you wish that they would come with very clear directions or a video tutorial? Yes, I wished that every time that if I was about to make some choice and I was really terrified of it. Somedays decisions can be that simple, and the next day the choices are getting so blurred and hard to recognize…
But there is one decision that is very easy to make, and that would have to be your decision. The choices and decisions about your HEALTH. It is imperative that you will make those decisions. I agree that you do trust your doctor. It is fine. To a certain point. I have met people throughout my life that put the burden of choices and decisions on their doctors. They are amazingly trustful of their doctor to an extreme that they would be not necessarily a person, but some kind of a saint or a genius. A perfect human being…
Doctors are not that infallible.
A doctor is a human being that above all, is not perfect. Doctors are not infallible! Doctors make mistakes. Like in any kind of trade, they do are subject to be sometimes, plain and simple, wrong, making mistakes that sometimes are even stupid. In any profession, there are good and bad professionals. Or sometimes you could make a bad decision on one case and still be a good doctor…
Why then when it comes to a doctor, people simply, can’t get the reality of a doctor making the wrong decision… Like any journalist, lawyer, etc… It is challenging the way that people do adore their doctor to the point that they let the doctors make all decisions for their problems like they would not let any other professionals do in any other circumstances…
Be your Health Advocate
Be your Health Advocate! It’s a wonderful phrase and there is totally safe to be that way because if you do, you will do much better. Question your doctor, disagree if you have too. If he tells you to your face, ” I am your doctor!”, that phrase like he is the almighty, you answer; so what? Answer it; I am a patient.
I have friends that I love dearly, telling me when we are talking about their doctors, that totally disagree with me saying that; Are you crazy? He’s my doctor, he knows… Like he’s some kind of infallible person that will not make any mistake in any circumstances. I can’t agree with it, definitely!
Doctors are not God.
I have been getting hurt by an almighty doctor! I have just painted his picture. The day that I have questioned him about the mistake that he has made that has made me lose my baby, he has answered me that he has never made a mistake in his life! That was what he has told me. That dreadful day was when I have lost my baby and almost lost my life.
I am 60 years old. I have been on Earth for that amount of time that has to mean something. Let me tell you something; No one is perfect and infallible, no one!
Doctors are human beings just like anyone else!
That’s about one thing that sometimes makes me think more deeply why is everyone so hooked up with doctors being perfect human beings? I have met some people here and there, throughout my life, sometimes a dear friend and sometimes an acquaintance that was introduced to me by a friend that has become very dear to me. Some of them have doctors prescribing them a huge amount of prescriptions sometimes even over 23 different prescriptions. I have to tell you that I wasn’t that comfortable knowing that a person that I care so much about was taking so many prescription medications like that.
So, time went by and during this time it wasn’t only one person that I have gotten to know that was taking so many prescription medications like that. I really used to know a lot of people in that same position taking all those chemicals that were unbelievable inappropriate, I have thought. I would try to reason with them on different occasions and be using my knowledge about some homeopathic or organic or even homemade medicine. I don’t even remember the amount any longer, really, that was the average amount of prescription medications that of the people that I have known were prescribed too, and still do.
You would be surprised to know
You would be surprised to know the number of people that in spite of their doctors, even the ones that definitely would have nothing to do with anything, but giving prescription drugs to the core, still will not get away with their closed tight minds. People out there are fighting fiercely to tell their doctors what they would rather have for their bodies other than what their doctors are so closed mind about it. That is really what I am talking about it.
Before I go any further with bad-mouthing doctors, I really don’t want to do that, because there are doctors out there that are really amazing. There are doctors that at this moment that we are speaking about Almighty doctors, they are stretching themselves, prolonging their education on the integration of traditional medicine, Holistic medicine; putting together yoga, acupuncture, herbal supplements, etc… They are working together to accommodate the best of a westerner medicine with what has been used for thousands of years. I strongly wish this beautiful idea, because we really need both.
It’s very frustrating to even mention to them if they would consider just stop to check about all these prescriptions, if maybe, only maybe, we could somehow make a careful evaluation to eliminate some or maybe, only one medication from the list. Maybe replace some of it with some herbal supplements to see if we could treat some of the symptoms with nutrients in supplements here and there. Even the suggestion was like I was insulting them. How can you take that consideration? He’s my doctor. He knows very well what he’s doing. When I would reply that, maybe we could ask him. That person would think that would be an insult to suggest that to the doctor, to suggest such a thing!
A new study published in the Health Service Research Journal shows that Physicians and Nurses, about most of the people that work in the Medical Field, are more inclined to use Complementary Medicine Than everyone else. This study has concluded that 63% of the general people use some kind of Natural options Medicine, and 76% of the ones that work in the Medical Field use Complementary Medicine ( Health Care Workers use more Natural Options than the ones that are not working in The Medical Field; doctors, nurses, social workers, health technicians, etc…
There are rules that keep the doctors from prescribing
There are rules that keep doctors from prescribing Holistic Healing. Those coming from Health Insurance, Employment Contracts, and Medical Board Regulations. I will do another post on the subject. The most important thing to understand right now is, we need integrated Medicine. We need to combine traditional with Holistic, Herbal supplements, Complementary Medicine. We can all work together for the wellness of the people. Medicine is about finding cures for the Illnesses the best way we can. Use something that works in that particular case. Things like the way you eat, are really the most important issue in your overall health. I like this phrase very much, You are what you eat! Isn’t true? It’s a lot on the subject. We will need another page…
We have to try different things if what we have tried before wasn’t working. Give it a chance…
So, I have to put my tail between my legs and wimp… So much for any suggestions. Let’s not forget about the reason that conversation has even started in the first place. Side effects. So, I really have any concerns about some people that I have cared a lot about and want to help. I know that I am not better than the doctor. I just sometimes don’t understand why a doctor would prescribe so much medication to one person. It’s very disturbing to me that sometimes what they have is not something so major that ends up becoming a major problem because of the way it was handled.
We have to try different things.
We have to try different things if what we have tried before wasn’t working. We don’t have to be a doctor to know that antibiotics weaken our immune system if we take them too much. I see doctors day after day prescribing antibiotics like it is a candy(granted that candy can be very bad for you also). Anyway, I think if you have something infected or inflammation that you can take some time prescribing something that would take care of it without using an antibiotic, why not? Or anything else that you could treat using something more natural without so many side effects.
I knew that some problems that some of the people that were so dear to me have been only minor issues that could have had a very simple solution, but, it was getting more serious day by day and I was hoping for some natural medications, and supplements with good nutrients. but, swelling down those pills every day, wasn’t helping either. It just was making things much worse day by day, all those deadly chemicals. I was so sure that maybe even with an improved diet and some supplements we would have eliminated most of those chemicals.
It’s known that we come in contact with over 200 chemicals agents in our own home every day.
I know for sure that the chemicals that we usually come in contact day after day get our immune system very weak. They are also carcinogens. I really have tried very hard to have her change her mind, but it was no use. I really believe in nutrients. I really think that the most issues we have with our health have something to do with a very poor diet. Nothing that we can’t solve with some very good nutrients that Nature has to offer.
I have believed also that most of it it could be an inflammation where we could use “propolis“, (propolis is a something used to build their honeycomb), that works as a very good antibiotic, that naturally would get rid of the inflammation and easy up most of the symptoms. I have learned over the years that I have done the research and is I, myself, enough proof, having Rheumatic Fever for so many years and have gone also so many years without a symptom. that propolis was very powerful. Trust me, I have used it and knew, about 100% sure that it worked. I was extremely sure. I would bet a lot of money on it and could be rich by now.
I could swear to you, under the sun that our wonderful God has put there to warm us up, that propolis id really a huge, beautiful, and pure miracle. The Honey Bee is a miracle without a shred of doubt. I can tell you this with the conviction of my whole being!
I have to see my friend’s health deteriorate every single day.
Ann is gone. I am here, still very determined to help anyone that accepts my help. We have today, after all the advancements in science, much more research that has been done about the power of the honey bees. I can tell you even more convinced than ever, that you, that are looking for relief about bones, joints, pain, and lack of energy and a ridiculous amount of symptoms that afflict everyone these days, with the real aggravation from the chemicals on our food supply, and every kind of pollution that are around, come and try these simple solutions and allow it to make a miracle on your body, and soul. You will not regret it.
I promote very honest solutions for your personal care, home care, and everything that covers your household.
Take a look at Honey Colony, Amazon, Dr. Al Sears MD, The Ultimate Green Store, Annmarie Gianni, Just Natural, Just Nutritive, and a huge number of brands that I have gotten from my Amazon Associates Account. These brands are as wonderful as all the others, with the same undeniable credibility and transparency in their actions with an Integrity that is given to Brands that are philanthropic working over the borders without exploitation, giving all their associates a very honest Fair Trade.
These stores are also producing miracles with advanced technology and obviously without hurting our planet in the process with very much respect for the environment. That is really amazing. Get the nutrients that you need on the supplements, superfoods that green-approach.com has made available to you, your loved ones, to use on your home, to use in your body, to use on your soul (I believe that if you have a healthy body, your soul will follow right after).
Equilibrium Superfood – I have been taking for a while and I intend to continue to take it as long as it makes me feel healthier and energized. I have never, ever have a supplement that has made me feel this good. I have approved and will approve it over and over again. Honey Colony products are excellent. The quality is without a doubt in my mind, the Best. I have so much trust in this product that I will endorse it over and over again.
Come to my website and read all the information that I have. My friend if it is one thing that I have on this website, is information. green-approach.com will never have you short on information. We celebrate information. green-approach.com becomes information. Also, I want to let you know that Equilibrium Superfood is not the only product that we have. I have a couple more reviews about Honey Colony on my website. Please, take a look and find out about amazing products that will improve your health dramatically for much, much better! Please, read the testimonials that will tell you all the information from the customer’s voices.
Please, give it a try. What have you got to lose? Money back guaranteed, no questions asked. Period.
Honey spilling to a top glass jar and some dry flowers about
Please, ALLOW all these simple NUTRIENTS that have been found on plants that are NOW grown and harvested ORGANICALLY in a soil that was put on the Earth to make a huge CHANGE in your life!
Please, don’t waste any more precious time!
I hope that this information was useful for many of you. If you have any questions or suggestions, please do so and I will be very happy to give to you or answer anything that I can. If you have also any more information about our beautiful friends, please allow me to get that information also. Thank you so much for your attention to my post. Please, don’t waste any more precious time!
I have decided to help people to be aware of deadly chemicals that can hurt you very badly if you don’t eliminate it…
I have made up my mind, that’s the way it is. When I have started this website, I have something very strong in my mind. I have decided to help people to be aware of the chemicals and the way we treat our planet. During this process, I confess that I was very close to give up. It’s just that you end up being struck by people that do not have a clue about anything and are more like to make sure no one will. Some people are afraid of changes and even knowing that is very good, they prefer to leave it the way it is, which could be very bad for them!
Some people rather leave things the way they are. They don’t want to get off their comfort zone. Any change can alter what they have now. A change could disturb everything that is known to them. We can be sure that in this case, change is for much better. Chemicals in our everyday life are very dangerous. You would be very surprised at the number of diseases that you get only using the products for Personal Care and Home Care. It’s really much wider than that. The implications for your body and mind are huge!
I really think from time to time how wonderful it would have been if I have had found out about these threatening chemicals over 20 years ago. But, I can’t dwell on that. We always have to move forward…
A long time ago I have really wished that I have someone with a good heart to land in my complicated life and take me by the hand and give me at least a little, tiny clue at what specifically was going on? Maybe at that time, I wouldn’t believe in their claim. It does sound like a conspiracy theory, coming out of a sci-fi movie or book. That was armed against to me, my baby to be and everything else under the sun. Maybe if I haven’t gone through what I went through, I would believe it neither. The fact is, it’s scientifically proven that the way they are introducing all these pesticides, men made chemicals, etc… We have no chance to have a healthy life no matter how much we trust to stay away from all these deadly chemicals.
It’s very important to know the ingredients in the products that you are using also in your garden, garage, yard, etc…
We need not only take care of what is coming to our beloved home and around us, but, try to make sure we know what we can do to help Nature around us. watch all the products that are at your home, Knowing their ingredients.
Being a part of a community it is also very crucial. Helping each other on finding out the healthiest way to shop and go about finding ways to live healthily.
When you are young one thinks that he is invulnerable. Maybe if I haven’t gone through what I went through, I would believe it neither. The fact is, it’s scientifically proven that the way they are introducing all these pesticides, men made chemicals, etc,… We have no chance to have a healthy life no matter how much we trust to be away from all these deadly chemicals.
If you think the way they take care of the environment it’s very irresponsible.
Having chemical in our environment is a huge reality, let me spell it in capital letters, REALITY! It’s no way that they can deny it. Now the fact that they are invading our home, without even being invited is totally out of control. The FDA, the EPA, etc… Are not doing their jobs right, definitely. So just recently, they banned the “triclosan” from hand soap. Now, you can still use it on toothpaste. Does that make any sense to you? Is it ok to use in your mouth? So, let’s face it. We have to take the matter into our own hands.
Please, are you going to sit down and wait that the FDA and other divisions that are supposed to protect you do their jobs? The profit that are exchanging hands speak louder than your son or daughter, or your father, or your spouse? This is the reason we have to try and get information and fight for our rights and don’t expect anyone to do that for you! Take our health in our hands and get informed,
BE YOUR OWN HEALTH ADVOCATE.
Every time that you find out that something is wrong. The possibility is, you are right. Something is wrong. Period. You can most definitely rely on your instincts, much more than rely on the doing of their job! It’s very important that you don’t rely on them to make any decisions about what you eat, use in your home, and anything else that is involved with your well being.
Some people take so many prescriptions drugs that I can’t believe that is not hurting them…
I know at least 3 people that are taking over 23 different prescription medication. Do I keep thinking, how can a person put so many chemicals into their body? That is, with no doubt in my mind, crazy! And on the top of it, this person still have issues with pain and other complaints that tell you that the 23 different medications are not helping the poor individual. I just can’t accept that a Doctor that under oath, have sworn to take care of that patient no matter what, are prescribing so much medication like that. No one sees that something is wrong with that. Now, you need an Ultrasound or an MRI, they will investigate to make sure you do need a test. It’s all about the cost. But, it is ok to take 23 different medications. What is going on here?
Huge prices for prescriptions that you have paid for the research, unbelievable!
Today I have signed a petition to help bring down the price of life-threatening prescriptions drugs. Some people have to make a choice between buying the medication or put food on the table. Guess who paid for the research that finalized with the development of the said medication? We did, the same people that now have to make a choice between food on the table or the life-saving drug. So, they use the taxpayer individual money to pay for the research to get to the final product and they charge you absurd amounts of money for the medication that would cost your life. How about that for a punch in your stomach.
Enough is enough.
Signed a Petition. You have to take the information to the people that can help.
Every time that I see a person turn and start to shop organic, non-toxic. Either the ones that DIY kind people. Something in my heart change. I feel a Victory. I feel so good for that person, her or his family happy, healthy, is such a huge accomplishment. I can feel in my gut that Nature is smiling on us. Saying thank you with a mouth full of satisfaction. This planet is beautiful. When I look at all the sites in Nature. It’s absolutely gorgeous. I feel at peace. It’s the kind of feeling that goes all through my body and soul. I realize I am actually happy!
I want to thank you and wish all the blessings to you and loved ones. You have any comments, any suggestions, I will be more than happy to know what you have on your mind… Please, let me know.
God be with you, always!
Natural Health Pioneer, Dr. Al Sears & primal Force
Natural Approach, Healthy Goal
My Goal When I first start to think about having Natural Approach
When I first start to think about having this website I have one thing that was in my mind the whole time, the experience that I have had many years ago. When you are living a situation that things are going bad day by day, and finally you are not in the situation any longer and you look at the past, the hard and difficult times, it seems that it didn’t happen to you. The pain is gone, all the things that used to bother you, are no longer a threat, it looks like it has happened to someone else, indeed. It still, you, one way or the other went through that hard time. You have to remember because if you want to take that as face value, using that experience to learn and help anyone else to prevent it from happening to them, you have to remember, even if it is hard for you to cope with it again, to live it all over again in order for you to give someone that experience, to testify that in awareness to everyone else on the planet. We assume that the products that we use in our home for cleaning and do anything else like to improve the place we live, are harmless, think again. They are not harmless, on the contrary, they are deadly. Most of the popular household cleaners are very dangerously toxic. You hear a lot of stories about diseases that people get from contacting toxic chemicals that are very bad for your health. There is no Federal Regulations of chemicals in household products. Rebecca /Sutton, Ph.D., a senior scientist at the Environmental Working Group (EWG), explains, “In terms of household cleaners, neither ingredients nor products must meet any sort of safety standards, nor is any testing data or notification required before we bringing a product to market. The average household contains about 62 toxic chemicals, say, environmental experts. We are exposed to them routinely. From the phthalates in synthetic fragrances to the noxious fumes in oven cleaners. Ingredients in common household products have been linked to asthma, cancer, reproductive disorders, hormones disruption, and neurotoxicity. We can’t stop exposure to toxic chemicals altogether, but we can reduce it if we want too. We can change the products that we use and use a better and safe product that is made without the chemicals. We can also use products that we make at home, like DIY works, and are definitely non-toxic and it will take care of the problem. Either way, the choice between one or another depending on the availability of time, whatever suits the household, it will eliminate the use of the ones that are so harmful to you and your beloved family. You can also share this article and bring awareness about the use of toxic products to your friends and acquaintances. Why not? I did a lot of research. The solution for the problem was plain and simple, changing the way you live your life, your surroundings, etc… Take a look at under your sink in the bathrooms, take a look at under the sink in the kitchen, bedrooms, and everywhere in your garage also. Now, read the ingredients in the products that you use almost every day. Sometimes only a couple times a month, they are harsh enough to hurt. I know that you think that the institutions that are in the government are supposed to watch all this stuff. Not really. They don’t. There are a lot of high interests involved and the ball will roll to the camp that pays better. I know that for a lot of people it is hard to believe that these organs are doing such thing. Check out for yourself and after that tell me about it… Down are 8 Hidden Toxins: What’s Lurking in Your Cleaning Products, by Jessie Sholl/October 2011:
Found in: Many fragranced household products, such as air fresheners, dish soap, even toilet paper. Because of proprietary laws, companies don’t have to disclose what’s in their scents, so you won’t find phthalates on a label. If you see the word “fragrance” on a label, there’s good chance phthalate are present. Health Risks: Phthalates are known endocrine disruptors. Men with higher phthalate compounds in their blood had correspondingly reduced sperm counts, according to a 2003 study conducted by researchers from the Centers for Disease Control and Prevention and the Harvard School of Public Health. Although exposure to phthalates mainly occurs through inhalation, it can also happen through skin contact with scented soaps, which is a significant problem, warns Alicia Stanton, MD, coauthor of Hormone Harmony (Healthy Life Library, 2009). Unlike the digestive system, the skin has no safeguards against toxins. Absorbed chemicals go straight to organs. Healthier Choice: When possible choose fragrance-free or all-natural organic products. Greer recommends bypassing aerosol or plug-in air fresheners and instead using essential oils or simply opening windows to freshen the air. Besides causing more serious effects like endocrine disruption, “Aerosol sprays and air fresheners can be a migraine and asthma triggers,” she says. Also, consider adding more plants to your home: They’re natural air detoxifiers.
2. Perchloroethylene or “PERC”
Found in: Dry-cleaning solutions, spot removers, and carpet and upholstery cleaners. Health Risks: Perc is a neurotoxin, according to the chief scientist of environmental protection for the New York Attorney General’s office. And the EPA classifies perc as a “possible carcinogen” as well. People who live in residential buildings where dry cleaners are located have reported dizziness, loss of coordination, and other symptoms. While the EPA has ordered a phase-out of perc machines in residential buildings by 2020, California is going even further and plans to eliminate all use of perc by 2023 because of its suspected health risks. The route of exposure is most often inhalation: that telltale smell on clothes when they return from the dry cleaner, or the fumes that linger after cleaning carpets. Healthier Choice: Curtains, drapes, and clothes that are labeled “dry clean only” can be taken instead to a “wet cleaner,” which uses water-based technology rather than chemical solvents. The EPA recently recognized liquid carbon dioxide (CO2) as an environmentally preferable alternative to more toxic dry-cleaning solvents. Ask your dry cleaner which method they use. For a safer spot remover, look for a nontoxic brand like Ecover at a natural market, or rub undiluted castile soap directly on stains before washing.
Found in: Most liquid dishwashing detergents and hand soaps labeled “antibacterial.” Health Risks: Triclosan is an aggressive antibacterial agent that can promote the growth of drug-resistant bacteria. Explains Sutton: “The American Medical Association has found no evidence that these antimicrobials make us healthier or safer, and they’re particularly concerned because they don’t want us overusing antibacterial chemicals — that’s how microbes develop resistance, and not just to these [household antibacterials], but also to real antibiotics that we need.” Other studies have now found dangerous concentrations of triclosan in rivers and streams, where it is toxic to algae. The EPA is currently investigating whether triclosan may also disrupt the endocrine (hormonal) function. It is a probable carcinogen. At press time, the agency was reviewing the safety of triclosan in consumer products. Healthier Choice: Use simple detergents and soaps with short ingredient lists, and avoid antibacterial products with triclosan for home use. If you’re hooked on hand sanitizer, choose one that is alcohol-based and without triclosan.
4. Quarternary Ammonium Compounds, or “QUATS”
Found in: Fabric softener liquids and sheets, most household cleaners labeled “antibacterial.” Health Risks: Quats are another type of antimicrobial, and thus pose the same problem as triclosan by helping breed antibiotic-resistant bacteria. They’re also a skin irritant; one 10-year study of contact dermatitis found quats to be one of the leading causes. According to Sutton, they’re also suspected as a culprit for respiratory disorders: “There’s evidence that even healthy people who are [exposed to quats] on a regular basis develop asthma as a result.” Healthier Choice: You don’t really need fabric softener or dryer sheets to soften clothes or get rid of static: Simple vinegar works just as well. “Vinegar is the natural fabric softener of choice for many reasons,” explains Karyn Siegel-Maier in her book The Naturally Clean Home (Storey Publishing, 2008). “Not only is it nontoxic, it also removes soap residue in the rinse cycle and helps to prevent static cling in the dryer.” White vinegar is your best choice for general cleaning; other types can stain. Alternatives to chemical disinfectants abound, including antibacterial, antifungal tea-tree oil. Mix a few drops of tea-tree oil and a tablespoon of vinegar with water in a spray bottle for a safe, germ killing, all-purpose cleaner. Add a couple of drops of lavender essential oil for scent.
Found in: Window, kitchen and multipurpose cleaners. Health Risks: 2-butoxyethanol is the key ingredient in many window cleaners and gives them their characteristic sweet smell. It belongs in the category of “glycol ethers,” a set of powerful solvents that don’t mess around. Law does not require 2-butoxyethanol to be listed on a product’s label. According to the EPA’s Web site, in addition to causing sore throats when inhaled, at high levels glycol ethers can also contribute to narcosis, pulmonary edema, and severe liver and kidney damage. Although the EPA sets a standard on 2-butoxyethanol for workplace safety, Sutton warns, “If you’re cleaning at home in a confined area, like an unventilated bathroom, you can actually end up getting 2-butoxyethanol in the air at levels that are higher than workplace safety standards.” Healthier Choice: Clean mirrors and windows with newspaper and diluted vinegar. For other kitchen tasks, stick to simple cleaning compounds like Bon Ami powder; it’s made from natural ingredients like ground feldspar and baking soda without the added bleach or fragrances found in most commercial cleaners. You can also make your own formulas with baking soda, vinegar, and essential oils. See the “DIY Cleaners” sidebar for a list of clean concoctions.
Found in: Polishing agents for bathroom fixtures, sinks, and jewelry; also in glass cleaner. Health Risks: Because ammonia evaporates and doesn’t leave streaks, it’s another common ingredient in commercial window cleaners. That sparkle has a price. “Ammonia is a powerful irritant,” says Donna Kasuska, a chemical engineer and president of ChemConscious, Inc., a risk-management consulting company. “It’s going to affect you right away. The people who will be really affected are those who have asthma, and elderly people with lung issues and breathing problems. It’s almost always inhaled. People who get a lot of ammonia exposure, like housekeepers, will often develop chronic bronchitis and asthma.” Ammonia can also create a poisonous gas if it’s mixed with bleach. Healthier Choice: Vodka. “It will produce a reflective shine on any metal or mirrored surface,” explains Lori Dennis, author of Green Interior Design (Allsworth Press, 2010). And toothpaste makes an outstanding silver polish.
Found in: Scouring powders, toilet bowl cleaners, mildew removers, laundry whiteners, household tap water. Health Risks: “With chlorine, we have so many avenues of exposure,” says Kasuska. “You’re getting exposed through fumes and possibly through the skin when you clean with it, but because it’s also in city water to get rid of bacteria, you’re also getting exposed when you take a shower or bath. The health risks from chlorine can be acute, and they can be chronic; it’s a respiratory irritant at an acute level. But the chronic effects are what people don’t realize: It may be a serious thyroid disrupter.” Healthier Choice: For scrubbing, stick to Bon Ami or baking soda. Toilet bowls can be cleaned with vinegar, and vinegar or borax powder both work well for whitening clothes. So does the chlorine-free oxygen bleach powder made by Biokleen? To reduce your exposure to chlorine through tap water, install filters on your kitchen sink and in the shower.
8. Sodium Hydroxide
Found in: Oven cleaners and drain openers. Health Risks: Otherwise known as lye, sodium hydroxide is extremely corrosive: If it touches your skin or gets in your eyes, it can cause severe burns. Routes of exposure are skin contact and inhalation. Inhaling sodium hydroxide can cause a sore throat that lasts for days. Healthier Choice: You can clean the grimiest oven with baking-soda paste — it just takes a little more time and elbow grease (see recipes in “DIY Cleaners” sidebar). Unclog drains with a mechanical “snake” tool, or try this approach from the Green Living Ideas Website: Pour a cup of baking soda and a cup of vinegar down the drain and plug it for 30 minutes. After the bubbles die down, run hot water down the drain to clear the debris.
Beware of Greenwashing
If a cleaning product at your supermarket proclaims itself “green,” “natural” or “biodegradable,” that doesn’t necessarily mean it’s nontoxic. In 2010 the environmental consulting firm TerraChoice Group produced a report called “The Sins of Greenwashing.” In it the group found more than 95 percent of so-called green consumer products had committed at least one “greenwashing sin,” like making an environmental claim that may be truthful but unimportant. “CFC-free,” for example, is a common one, since CFCs are banned by law. Donna Kasuska of ChemConscious offers this advice: “When gauging ecological claims, look for specifics. ‘Biodegradable in three to five days’ holds more meaning than ‘biodegradable,’ as most substances will eventually break down with enough time.”
Clean your home safely — and cheaply — with the following recipes: • Basic sink cleanser — Combine ½ cup baking soda with six drops essential oil (such as lavender, rosemary, lemon, lime or orange). Rinse sink well with hot water. Sprinkle combination into the sink and pour ¼ cup vinegar over top. After the fizz settles, scrub with a damp sponge or cloth. Rinse again with hot water. (From The Naturally Clean Home, by Karyn Siegel-Maier.) • Oven cleanser — Put a heatproof dish filled with water in the oven. Turn on the heat to let the steam soften any baked-on grease. Once the oven is cool, apply a paste of equal parts salt, baking soda, and vinegar, and scrub. (From Super Natural Home, by Beth Greer.) • Bathroom mildew remover — Good ventilation helps prevent mildew and mold. When they do occur, make a spray with 2 cups of water and 1/4 teaspoon each of tea-tree and lavender oil. Shake first and spray on trouble spots. The oils break down the mildew so there’s no need to wipe it down. (From Green Interior Design, by Lori Dennis.) • Carpet shampoo — Mix 3 cups water, ¾ cup vegetable-based liquid soap, and 10 drops peppermint essential oil. Rub the foam into soiled areas with a damp sponge. Let dry thoroughly and then vacuum. (From The Naturally Clean Home.) • Laundry soap — Try “soap nuts” made from the dried fruit of the Chinese soapberry tree. Available in natural groceries and online, the reusable soap nuts come in a cotton sack that goes into the washing machine with clothes. • Dusting — Skip the furniture polishes. Instead, use a microfiber cloth. Made from synthetic fibers that are then split into hundreds of smaller microfibers, they capture dust more efficiently than regular rags. If necessary, a little olive oil makes a fine polishing agent. Jessie Sholl has written about health for a variety of publications. She is also the author of Dirty Secret: A Daughter Comes Clean About Her Mother’s Compulsive Hoarding (Simon and Schuster/Gallery Books, 2010). Photography by John Mowers Thank you. Warmly! Luzia Soares.
Annmarie Gianni Essential Oils are a very good brand that has been carried over with a lot of TLC. The founders are very honest and transparent people that are handling Annmariegianni with their heart making sure that all the ingredients are state of art and 100 % organic and legitimate and most of all, Pure. They also carry Skin Care products that have been proving that is very efficient in solving problems or just being good enough to keep your skin cleansed and nourished. The ingredients are very powerful and it was made with nutritious plants and herbs that have been giving customers a wonderful outcome indeed.
Nature speaks to you in so many ways, with its beauty most of the time and sometimes even with its anger. When you have a storm going on, you feel like nature is upset and coming down on you with a desire for destruction. Nature really is not mad at you. Nature is working hard in order to keep the balance in check. Put things where they supposed to be because everything has a purpose. Everything that Nature does, being in touch, getting one thing that is always related to another. It’s intricate and only Nature knows how important it is to have every little thing going smoothly to keep all the Earth working together making sure nothing is going to interfere with Nature running its course.
We do things that sometimes make us ask ourselves, what am I doing? We always have also a purpose. We going to some place-sometimes the right way and sometimes the wrong way. The truth is, we are going and we use shortcuts that will take less time to get there. many times the shortcut was taken the wrong way, it will not take us to the right places. We do it anyway and realize later that was the wrong way and we do have to pay the consequences if the shortcut ends up being the long way instead of being a good way. In reality, it became the worst way we could ever imagine. We have always to make decisions about things in our life. We want to make things easy and without knowing we get to a point in time that we thought it was the best way to do that kind thing doesn’t seem to be so easy any longer, on the contrary, it becomes your worst nightmare ever. Lets not never, ever use the short way. It could be something you have to regret. Do not take shortcuts and try to evolve a much as you can. Keep your soul elevated, always…
We do that to Nature too. Sometimes trying to make a profit, being extremely greedy, will make us, humans, do unimaginable things to nature that shouldn’t be done. It’s ironic because while Nature is working so hard to keep things in perspective, making sure that nothing gets in the way of balance our wonderful Earth, we go and do things that essentially hurt nature in a very bad way. We keep finding excuses to put things where they don’t belong, changing a way that wasn’t supposed to be changed, interfering with the harmony that exists between everything on the Earth and we destroy more than build, we screw up more than fix, and here we go, doing so much harm that maybe we will not be able to fix it, no matter what we do.
Despite the public demanding safer, inexpensive, and natural treatments that stimulate our bodies’ ability to self-heal, the FDA continues to interfere when it comes to medical cannabis in favor of Big Pharma’s less effective and harsher pill prescriptions. The government persists in categorizing cannabis as a drug rather than the herbal healing plant that it is. This subjects marijuana to lengthy and often unrealistic testing standards despite volumes of empirical research attesting to its efficacy.
Mainstream research is also inhibited due to legal issues of access of marijuana. As California pediatrician David Sine puts it, “It’s difficult for mainstream universities, etcetera, to do research on a plant that’s illegal to grow and keep around.”
This is unfortunate because one thing is certain: a functional endocannabinoid system, which is hardwired into all of us, is essential for good health. From embryo to old age, endocannabinoids allow us to survive in an environment that is increasingly challenging.
This is the CBD you were waiting for. LEGITIMATE. Made with the right ingredients that make it the way it is supposed to be. Please, read all the testimonies and find out wath this is really about. Do not let anyone fool you. The price is what you pay for the right nutrition. HoneyColony has done what they can to keep at the lowest cost they could. Please, get the start in a new life without pain , without anxiety and enjoy every moment of your life.
Right now I just wish that we will be able to patch up human being’s screw-ups. I really think that if we get together and work hard doing our part, in our home and around us, bringing awareness to change our attitude for better, recycling, using the right products, working with our elected officials and try to pass laws for the protection and using different ways to act about the Earth. I am very optimistic about save what we have lost, picking up the pieces and be confident that instead of destroying we are going to build, a little bit at the time, every one of us, doing separately, and together getting the bad chemicals and pesticides out of the way, stop the fossil fuel industry for once and for all.
Let’s try with your kid in college.
The Ultimate Green Store has an assorted of goods that can be used by your kid, Kids- Dorm. That is a good place to start. The Ultimate Green Store will have most of anything that you will need for this most important phase in your kid’s lives. These are all actions that ultimately will help the environment, but, more so, it will help you to improve his health. I do consider that a major change for you and loved ones. I bet your family would be very happy to know that your kid is a healthier person. All these changes will reflect on them, period!
green-approach.com and I are not very big in this business. We are crawling like babies, studying, working, getting information and making ourselves more knowledgeable about all these things that will help us to help you or anyone else to work diligently towards a solution to make this Earth and Nature a wonderful world without hurting and without destruction, only love and will deep in the heart to better the loveable Earth.
What makes a person go someplace to get something for herself or himself? you want style, good taste, very good materials or ingredients. If it is a Supplement, there is a lot of factors that will make a difference from going from one product to another, that they work with to get to the final product, whatever it is. If this item is food or something that goes to your body, it has to be organic, good nutrients, etc. Always making it a better way. It’s always a better way to do anything… Another factor about supplements or I would say nutrients. Sometimes some nutrients work better in combination with other nutrients or, the quantity, that is very important also, Really it is crucial. Always making it the Ok, other than that you now need a place to find what you want. That is the point that we have to choose
DNA Rejuvenating Night Cream
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You see, telomeres are the protective caps at the end of each strand of DNA. They act as the body’s aging clock, and as they get shorter they produce older-looking skin and all that goes with it. But Harvard researchers found a way to signal telomeres to grow longer and create fresher younger-looking cells.
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The Earth is strong, The Earth also has a balance that we still crawling on the process of understanding it. This balance, this process of being so much dependent on other factors that is complex. Everything in Nature has a purpose. This is the part that some people sometimes take it for granted. We don’t know very much how important each and every one of us has on this planet. We should then just assume, faithfully that every one of us, creatures, and also physical things have the utmost need of being here and staying here. It’s time to make a decision of changing the goals and assume another more productive idea. It’s time to take you and your loved ones to an adventure that is going to change your lives. Achieve a goal, no matter how much you think that is a crazy idea. Everything that will bring a dramatic change to your life is a little scary, but, you have realized that if you don’t, nothing is going to change. Let’s trust that the Earth needs us to make a decision, so, it’s up to us to get tough and start to demand from us, elected officials and anyone else that have a say on changing things putting the beautiful, wonderful Earth as our biggest PRIORITY NOW! Please, time to take charge and agree with God that it is up to us, only and always. “Men have the Government that he Deserves.”
“Actually, we deserve better than this.”
Amazon – Hope & Henry Organic
We start with yourself and your loved ones making changes to the products that you and your family use for Personal Care, Nutrition, Apparel for kids, etc…
Hope & Henry & Amazon Hope & Henry Organic are the best clothes that you will get at a reasonable price. It’s 100% of Organic Cotton, no slavery, and most of the money that comes in goes to charity. You will enjoy dressing your kids with the quality that usually cost a very high price, and what this company represents to everyone today. Hope & Henry Organic, comes to the rescue dressing your kids with class and elegance without breaking the pig. It’s new and nostalgic with a little bit of Vintage. it’s trending with an excellent taste. Girls, boys, toddlers, babies. You will be able to be in style without spending a fortune. Let’s not forget about the quality. The quality that you expect to dress your kids and be proud, especially of being organic and not hurting our beautiful environment! Never mind the fact that they will adore it. Being always thankful because they feel very good.
Amazon Personal Care
Physicians Formula Argan Wear Ultra-Nourishing Argan Lip Oil Duo, Liquid Gold/Pink, 0.6 Fluid Ounce
- Set includes two ultra-conditioning lip oils
- Infused with 100% Pure Argan Oil
- Conditions and hydrates lips
- Hypoallergenic. Fragrance-Free. Gluten Free. Cruelty-Free. Paraben-Free. Dermatologist Approved.
- Set includes two ultra-conditioning lip oils
- Infused with 100% Pure Argan Oil
- Conditions & hydrates lips
- Hypoallergenic. Fragrance-Free. Gluten Free. Cruelty-Free. Paraben-Free. Dermatologist Approved.
Cc Pollen High Desert Bee Propolis Tablets, 60 Ea (2-pack)
Sucrose, maltodextrin, whey (milk), cellulose, vegetable stearine, tri-calcium phosphate, silica, Glycyrrhiza glabra…
Beautiful hair and skincare products aren’t something that’s made in a lab.
They are carefully and lovingly cultivated from the earth using natural ingredients. The key is to encourage and strengthen your natural self-renewing process. Nature provides all of the ingredients to achieve beautiful hair and skincare.
We use no animal ingredients in our products or do any animal testing. We use the purest plant oils, butter, botanical extracts, and essentials from the best that nature has to offer. Nature provides us with ingredients that we carefully craft to make personal care products that are effective, inspirational, and enjoyable.
Live without compromise and enjoy the best of what nature has for you. Experience our products for your body and mind today.
Herbal Gel for Curly Hair
available for orders over $35 ⓘ
Specially formulated for curly hair, this Herbal Gel provides moisture and manageability without being sticky or heavy. Defines and holds curls, boosts bounce and adds lovely sheen with lasting frizz control, giving you healthy-looking curls. It provides hold to all hair types without leaving a residue. Safe for color-treated hair, with added anti-fade, nutritive conditioners. Made with no dyes, silicone, sulfates, salt, artificial fragrance, or parabens. Softens hair without stripping and restores pH balance so that you may save, preserve and enjoy your color longer with beautiful results. Calms fly away hair and frizz and provide an ultra-clean hold for pure styling. It is alcohol-free, silicone-free and mineral oil-free, for a non-sticky gel that keeps hair under control even in high humidity. Freshly handmade in the USA with nutritive ingredients that nourish your hair and scalp.
How to Use
After cleaning hair with shampoo and conditioner, dispense a small amount of gel onto the palms of your hands. Rub hands together and then apply to wet or dry hair for detailed style and added radiance. For a high-shine look, apply to damp hair and air dry. For maximum control with blow-dried styles, apply to damp hair at roots and style accordingly.
Herbal Gel for Curly Hair
Aloe Barbadensis (Aloe Vera Hydrosol), Limnanthes Alba (Meadowfoam Seed) Oil, Calophyllum Inophyllum (Foraha) Oil, Camellia Oleifera (Camellia Seed) Oil, Glycerin, Hydrolyzed Soy Protein, Glyceryl Caprylate, Citrus Sinensis (Orange) Peel Oil, Anthemis Nobilis (Chamomile) Oil, Lavandula Angustifolia, (Lavender) Oil, Rosmarinus Officinalis (Rosemary) Oil, Dehydroxanthan Gum, Panthenol (Vitamin B5).
The Organic Bulgarian Rosa Damascena Oil (Rose Otto), obtained by steam distillation has one of the most valuable and distinct fragrances. Rose oil is widely used in the cosmetics and the perfume industry because of its complex molecular composition, healing, beautifying, and therapeutic properties as well as its multilayered and deep fragrance.
Alteya’s Rose Essential Oil is certified organic according to the strict USDA, National Organic Program standards. Our organic roses are grown without the use of pesticides, herbicides, or any other harmful additives.
We offer our customers one of the world’s most exquisite essential oil, Alteya’s steam-distilled USDA certified organic Bulgarian Rose Oil-Rose Otto, a 100% pure, natural oil that does not contain any pesticide or herbicide residues.
Alteya is a well-established Bulgarian company specialized in the cultivation and harvesting of the highest quality certified organic Bulgarian Rose (Rosa damascena); steam distilling our own organic Bulgarian Rose Oil and exporting it to customers all over the world. Our focus is the production of the highest quality organic Bulgarian Rose Oil available on the world markets. We employ well-known experts who monitor and manage the rose cultivation, harvesting, and rose-oil production. We meticulously select our rose plants; hand-pick the rose blossoms, and distill the precious rose essential oil. Our rose plantations are certified by the Bulgarian Government-appointed laboratory at the Research Institute for Roses, Aromatic, and Medicinal Plants to ensure that our organic essential rose oil meets and exceeds all International Organic Standards. Our direct involvement and strictly controlled process from cultivation and harvesting to distillation, ensure that our rose oil is one of the very finest on the market -100% pure, USDA, NOP certified organic, free of harmful pesticides, herbicides, and insecticides.
Now we have to make a commitment to our products that we use to clean our home and anything else in the HOUSEHOLD and in our PERSONAL CARE!
We all wish thast most of the things that are around us would shift the other ways giving us a chance to interfere with the going of the things. Sometimes so overwelmed we always want to succed defeating the enemy and that feeling essentialy degrading. Its always another day, another hour or minute.
If you have liked anything you have read and have any opinion about it. A suggestion maybe. That is totally positive. Thank yo
Please, express your feelings. I would love to hear from you…
https://green-approach.com will always reflect my SOUL!
Better Life Free of Chemicals
When I first start https://green-approach.com, the main reason for my mind was a website with the purpose of help people about living a chemical-free life. That idea was born from this huge desire that I have in my heart to warn people, protect them against all the sicknesses that a life with chemical would bring to them.
I went ahead and did a lot of research trying to put together all the articles, all the products that we could replace to a good, organic, non-toxic, eco-friendly, ethical made, getting a wonderful start line of products that would bring back safety and health. At the same time, I want to also bring awareness about animal cruelty, animal extinction, and everything else that comes from the same territory, poachers, hunters, environment, pollution, our beautiful, perfect planet are going to the total destruction if we don’t take action and fight for our rights and keep our Earth safe, so, the children of our children will be able to enjoy Nature the same way we do today, still do, fortunately.
I know that we have about over 200 chemical agents in our home, any given time, these agents are hurting every one of us in our family, big or small, it hurts people differently. We are different from each other. In a family of 5 people, every one of these families has totally different strengths. One can have a very strong immune system, when the small one, the younger one, may have a weaker immune system. For example, if we are in a family of 5 different human beings that will react to a chemical solution in ways that we would never expect. So, the solution would be, just don’t have chemicals in the house at all. Just eliminate it. Remember, we react differently, but, we will be hurt one way or the other, because chemicals are not good for anyone, no matter how strong your system is.
Ok, easily said than done. We are all people of habit. There are things in our life that we have gotten on the habit to do. It is difficult that all of a sudden we will change a lifetime of addictions and habits that have been in our life since we were kids, it has come from our parent’s home in the first place. We need to do it, definitely, but, maybe slowly, patiently, but, certainly, with a huge conviction because we know for sure what is good for us and our environment. We can try to ignore it, we can try to put it off. neglect, postpone, procrastinate, but, we do know that time is running out and we have to start sooner than later. We owe it to our kids and to the generations that are coming.
We have some research made by the EPA, Environmental Protection Agency, that are getting our attention to the fact about how bad are the chemicals we have in our home! I really wish that you read it, and find out for yourself what is scientifically proved that the chemicals we have gotten in our nest are really bad. Let’s have a look and try to take that into consideration because this is a very serious business. Sometimes we don’t understand why some families have some sickness, and others don’t. We have to look at the whole picture. We can take me for example:
It was one time in my life that I was fighting cancer. Cervical and breast cancer. On the cervical issue, I have had 3 surgeries and it kept coming back, and eventually, I have to have a hysterectomy. I was still in the hospital recovering when my doctor has found out that I have a little, tiny lump in my breast. Come to find out a few days later, still in the hospital recovering from the hysterectomy, when I was diagnosed with a lump in my breast that was cancer. So, going on realizing that I better start to eliminate or change dramatically my lifestyle. The lump in my breast was removed, and fortunately, it didn’t spread. It was 2002 and after my recovery, I have moved from Massachusetts to Charlotte, NC. in 2007, since then I haven’t been in a hospital, I mean, not for being that sick.
I am cancer-free for over 16 years. I don’t have a cold, I don’t have the flu. I pray and thank God every moment of my life that is very blessed because I follow his teachings and respect Nature, loving it with all my heart. I have all the chemicals out of my home, out of my life. I have changed my lifestyle much more after all these and will continue on this path. At least I am giving myself a chance to change my life for the better.
There is one thing that I urge you to keep your eyes open too, the big industry behind natural and organic products. You have to do your research and make sure there is a place that you can trust too. There will be places that don’t have what they claim to have. You know that are good people and bad people in this world. Unfortunately, we are not all good. Some people will, without remorse, use people to their advantage, I really don’t like to say it, but, it is true, and we would rather not have to say it, it really sickens me to know that some people do things just like that and ruin it to everyone…
God doesn’t want us to be victims of malicious people that have no integrity, and he will make sure that you will find the right people to deal with. Pray, keep your eyes open, do research and you will be fine. I, myself, have a list of companies that are all legitimate and will help you with a lot of information about their products and making sure you will be safe. The answer is information. The companies that are transparent and legitimate, will have a lot of information. That will pick the good from the bad, period.
I know for sure that everything that God has put in this Earth is an extension of him that is reflected in Nature. Nothing that the men make to have an easier and fast life, and cheaper for him is good. We have to celebrate Nature and thank God for all the miracles that we have on Earth. He is the smartest being in the Universe, and men know nothing. The only thing that men know is breaking God’s law and destroy the perfection of Creation. When we protect the animals, Nature the way God has created, we are respecting God. God is Nature.
8 Shockingly Common Home Pollution Dangers
If you thought the secondhand smoke was a problem, wait until you read this.
By Cliff Weathers / AlterNet January 23, 2015, 10:31 AM GMT
Photo Credit: Davis/Shutterstock
The Environmental Protection Agency says the air we breathe indoors can be up to five times more polluted than the air outside. And that is largely our fault as we unwittingly introduce products into our home that diminish the quality of our air. While we may know that secondhand smoke, radon gas, and molds impair our indoor air quality, many sources of indoor air pollution aren’t so obvious.
Here are eight that might surprise you.
1. Candles. As much as you may appreciate the atmosphere they create, candles can fill up your home with harmful gases and sediments. It doesn’t always matter whether the candle is paraffin, vegetable oil, soy, or beeswax-based. During combustion, all candles release some soot carbon particles that become airborne and can lead to respiratory problems.
Paraffin comes with its own problems. It’s a byproduct of petroleum, coal, or shale that’s whitened in industrial-strength bleach that infuses it with dioxins. Another chemical, acrolein, a compound linked to the risk of lung cancer from cigarette smoke, is added to the wax as a solidifying agent.
While the candle industry insists that the final product is inert, studies have shown that burning paraffin candles can release high amounts of benzene and toluene — both known carcinogens — into the atmosphere. And even if you buy a high-end candle, it doesn’t make it any safer. Candles from retailers like Bed, Bath & Beyond, Yankee Candle Store, and Crate & Barrel are mostly made from paraffin.
Add to the mix the artificial dyes and synthetic fragrances often used in candles, especially those for aromatherapy. The recipe varies from candle to candle, but the fragrances and dyes often contain toxic plasticizers and solvents.
If you can’t live without your candles, consider those made of beeswax or vegetable oils, and with natural dyes and perfumes.
2. Dryer Sheets. Few scents are as comforting as warm laundry pulled from the dryer, thanks to the olfactory magic of fabric softener sheets. But have you ever wondered what’s in those dryer sheets? That waxy feeling when you touch them is a surfactant compound that coats your clothes to keep them soft. The compound is also positively charged, which helps remove static. It’s often comprised of a mixture of quaternary ammonium salt (which is linked to asthma), silicon oil, or stearic acid (derived from animal fat). When these ingredients heat in the dryer, they liquefy, coating the clothes. In essence, your fabrics aren’t really softer—they’re just coated with a fatty film to make you think they are.
Along with the surfactant are fragrances that contain toxins and get into the air when released from dryer vent emissions. Because the fragrances manufacturers use are trade secrets, consumers have no way of knowing what they contain. Federal laws require only that cleaning products list the ingredients that are active disinfectants or known to pose hazards.
A study published in the August 2011 issue of the journal Air Quality, Atmosphere and Health, shows that scented laundry items often contain numerous carcinogens and toxins not listed on the packaging, including acetaldehyde and benzene. The University of Washington researchers called the air vented from machines that used scented laundry detergent and dryer sheets toxic.
It’s probably best to ditch the dryer sheets altogether. But if you insist on using them, stick with the less toxic options. Seventh Generation makes dryer sheets that contain no fragrances or masking agents. The company also discloses all the ingredients of the sheets, which include a plant-derived softening agent.
3. Carpets. As much as you may love that “new carpet smell,” that famous scent is actually the off-gassing of hazardous volatile organic compounds (VOCs) including toluene, bromine, benzene, formaldehyde, ethylbenzene, styrene, and acetone. Routine exposure to these chemicals are known to cause headaches, throat and eye irritation, allergies, confusion, and drowsiness. Synthetic carpets that contain nylon and olefin fibers are typically the worst offenders.
Regular exposure to significant levels of these toxins can pose long-term problems, including learning and memory impairment, birth defects, decreased fertility, and diseases of the liver, thyroid, ovaries, kidneys, and blood. Benzene is a well-known human carcinogen and formaldehyde is a probable human carcinogen. Some new carpets also contain the moth-proofing chemical naphthalene, which is known to produce toxic reactions, especially in newborns. Also found in some carpets is p-Dichlorobenzene, a carcinogen also known to produce fetal abnormalities when tested on animals.
But it’s not just new carpets that cause a problem. While older carpets no longer off-gas these chemicals, dust mites and their droppings begin to permeate the nap over time. The droppings cause severe allergic reactions in many people, and researchers are just beginning to correlate dust mite exposure to asthma. Household dust can also have high levels of lead, as the heavy metal still permeates our soil from the days of leaded paint and gasoline. We also add toxins into our carpets when we walk on them with our shoes, tracking in contaminated dirt and pesticides from the outdoors. Almost any toxic substance we use at home, from paints to bug sprays, to candle or fireplace soot, can settle into carpet fibers and later spread into the air.
Consider investing in a quality HEPA vacuum cleaner that can help remove many of the toxins without throwing them back into the air. You can also buy carpeting certified “Green Label Plus” by the Carpet and Rug Institute, which evaluates carpeting for low emissions of VOCs.
4. Kitchen Stove. We’re not advocating getting rid of your range, but a poorly ventilated kitchen can cause a great amount of air pollution in your house, regardless if you’re a culinary whiz or not.
Gas stoves are particularly worrisome as they emit more nitrogen dioxide, a highly reactive gas that’s created when fuel is burned at high temperatures. Nitrogen dioxide, a strong oxidizing agent, mixes with the air to create nitric acid and toxic organic nitrates. These can irritate the lungs and lower resistance to respiratory infections such as influenza. Frequent exposure to higher concentrations than normally found in ambient air may cause acute respiratory illnesses in children, according to the EPA.
The solution to minimizing exposure to nitrogen dioxide is simple. Make sure the kitchen is well ventilated during cooking and for several minutes after. Investing in a high-quality ventilation fan, particularly a range hood, can greatly improve air quality. You should use ventilation whenever you’re cooking, not just for those times you burn something. If fan ventilation isn’t possible, as in some apartments, try to cook with nearby windows open.
5. Cleaning Products. Cleaning your home is important to air quality, as it removes dust, mold, and other particulates from the air. However, many conventional household cleaning products often include harmful chemicals.
Even cleaners labeled “green” or “organic” may contain ingredients that can cause health problems. Notably, natural citrus fragrances can react with the air to produce dangerous pollutants indoors.
But conventional cleaning products are still far worse, as they may contain alcohol, chlorine, ammonia, or petroleum-based solvents, all of which can have negative effects on health, irritating the eyes or the throat or causing headaches. Some cleaning products release dangerous chemicals, including VOCs that can contribute to chronic respiratory problems and exacerbate allergies, asthma, and other respiratory illnesses. Products containing VOCs include most aerosol sprays, chlorine bleach, rug, and upholstery cleaners, furniture and floor polish, and oven cleaners.
Chlorine bleach is particularly nasty. Mixing it with an acidic cleaner like ammonia or vinegar can create chlorine gas (yes, the same gas used in chemical warfare) which can cause immediate health problems, even death when inhaled.
If you want to keep your air clean while you clean, consider using less toxic, less expensive products such as hydrogen peroxide (for sanitizing, stain removal and bleaching), tea tree oil and water (for mold removal and as a disinfectant), and white vinegar (for cleaning glass, counters and tile).
These common household items work just as well as the high-end green cleaning products, if not better.
6. Paint. Even if you haven’t painted a room in years, the paint on the walls can still do some damage to your lungs, even your brain for that matter. People living in older homes may still have walls coated in lead paint, which was banned in the late 1970s. Lead can still be a powerful neurotoxin even decades after a room is painted, as the paint continues to chip, peel and flake off surfaces. Many of these chips break down and are pulverized to microscopic pieces that become part of the interior dust you breathe. If you’re worried about lead paint in an older dwelling, you should contact a licensed paint contractor to help you find ways of mitigating your exposure.
Newer paints also create some health risks in the home as many of them contain VOCs and can off-gas for weeks, even months after a room is coated. The short-term risks of these paint fumes are headaches, dizziness, nausea, asthma exacerbation, fatigue, skin allergies, confusion, and memory impairment.
When buying paint, look for brands that have lower levels of VOCs. Low-VOC and zero-VOC paints are just as good as standard interior and exterior paints. They also tend to dry much more quickly and they’re far better for you and the environment.
7. Air Fresheners. While they may cover up bad odors, air fresheners can actually make indoor air much worse by emitting toxic pollutants at levels that may lead to health risks. Many clean-air advocates compare their toxicity to that of secondhand smoke.
There’s plenty of research to back up those claims. Scientists at the UC Berkeley and Lawrence Berkeley National Laboratory discovered that many top-selling fresheners contain significant amounts of ethylene-based glycol ethers, which are known to create neurological and blood effects, including fatigue, nausea, tremor, and anemia. These ethers are classified as hazardous air pollutants by the EPA and California Air Resources Board.
Many air fresheners also contain phthalates, a common family of household chemicals often used to soften plastics. You’ll find phthalates in many plastic household products and toys, but they’re also used in air fresheners to support the fragrance. As the manufacturers of air fresheners don’t need to disclose all their ingredients, it’s difficult to pinpoint which products contain them. Phthalates are known endocrine disruptors and can be specifically harmful to infants and children who do not have developed endocrine systems. Phthalates have notable effects on the developing male sex organs and are linked to abnormally developed male genitalia, poor semen quality, and low testosterone levels.
8. Air Purifiers. Knowing that the air in a home may contain dangerous pollutants, consumers have invested in air purifiers to remove the toxins. However, some air purifiers release large amounts of ozone into the atmosphere, which has a pleasant, sweet scent (similar to what you might smell after a thunderstorm).
Consumers shouldn’t be fooled by what their noses tell them; ozone is a potent lung irritant and consistent exposure to it has been linked to the exacerbation of chronic lung diseases like COPD and asthma. It can also be harmful to infants, even scarring their lungs during early development.
About a decade ago, Consumer Reports found that some popular air purifiers, notably those made by Sharper Image, released unhealthy amounts of ozone into the atmosphere. Since that time, the EPA has warned against using ozone emitters as air purifiers and California Air Resources Board has banned air purification systems that emit high amounts of ozone. However, you’ll still see some of these air purifiers for sale online and in stores.
This is not to say all air purifiers are bad; many actually do a great job at removing air contaminants and protecting your health. If you’re interested in buying an air purifier, we recommend you use Good Housekeeping’s guide to help you with your decision.
Cliff Weathers is a former senior editor at AlterNet and served as a deputy editor at Consumer Reports. Twitter @cliffweathers.
Your face, like any part of your body, needs one crucial thing to behave the right way: NUTRITION. It’s all that we care about, be fed, be healthy, and that we get putting the right vitamins, minerals, etc… in our body. Over the years that have passed by, men have learned all the secrets about how to feed our body, how to combine nutrients, like vitamins, minerals, and any nutrients that our body needs to operate well turning out to be healthy and beautiful. Even knowing all these major information, we are still somehow neglecting our bodies of their important necessities. We still won’t give our body the utmost NUTRITION, that we really needed.
Top of that, these vitamins, minerals, and all that should be done the right way. You have to know what the quantity, the quality, the interaction between one and another. The whole process that it is done, have to be supervised by someone that knows the process well. Even the light depending on the nutrients, that would be a piece of major information that if you don’t have it, it should interfere with the way the potency of that particular nutrient works. Really this is not such a big obstacle. You can find where you can get these supplements, these superfoods, and skincare and everything that you are looking for with someone that works at that place will help to accommodate your needs and concerns, hopefully…
You don’t need to be a scientist to be able to get some crucial supplements and solutions in your body. Usually, the places that you get these important solutions will definitely have a person that will orient you, indeed.
So, I have some good news. There are places that have what you need, for the part of your body that you need to nourish without all these skills that give the ability to figure out the science behind the simple act of get to nourish your body with the right nutrition, taking advantage of all the benefits that Supplements, Superfoods, and the right Skin Care, etc… will have your body working in their prime, no matter how old you are. We are what we eat. I always believe that faithfully.
There is in this huge planet and universe, good people that are thriving to do the right thing. People that are sensitive to other people’s pain and suffering you can obviously believe that with your heart.
I am my Healthy Advocate. I ask questions when I am across the desk from my doctor. Whatever doctor that there is, they are human beings, just like I am. They can also make mistakes and sometimes be arrogant, thinking that they know everything and I don’t know anything. I will not allow anyone to do that to me. I respect the years they have spent learning what there is to learn about the trade. But, one of the most important things about learning anything, it is to know that you will never, ever know everything about anything.
Sometimes you can learn very important matters from someone that has never been in school in the first place. When we are willing to respect that, we are ready to be helping someone that needs our help. Drop the Almighty attitude, and come down from the Pedestal. Join me!
For over a year I have done all the research you can think about how to nourish your body-mind, and soul. I have a huge amount of information in the best way we can. I confess that I still have to learn more. About the right place to go, about the best-done products that are there to get. Being sure that I will be dealing with the right people, honestly, transparent, that knows a lot about the subject.
I also invite you to help, if you do have any information that will help with our research and clear things up, leading us to the right place, that will be welcome, anytime. indeed. I know, for sure, that we need our body, mind, and soul well to continue to go on this journey. I do have with me one conviction that we do need to nourish our body, mind, and soul to be able to go on with our life helping every living soul that needs it, just like we do. God has given us all the tools in order for us to be well enough to thrive on this planet and universe feeling our best and helping each other to get to the top. Not really in a selfish way, but sharing everything without exception. Being there for everyone.
God put NATURE to serve us, all of us.extension, just the way it was, clean of chemicals and raw as it is. Everything we need, is here. Let’s thank God for that and use it wisely. During my research, I have found out about these brands that are excellent, made to perfection, with the best ingredients, nutrients, organically grown with all the specifics respect with NATURE, recyclability, no animals hurt in any process that follow the making of these wonderful products that is in accordance with all the orders of humanity every step of the way!
You will find at the website, green-approach.com, all the Brands that you need to click on and get what you need. I would advise you to read the information, which I have in abundance, for your own good of so you will be able to make a clear decision. Please click on it and find out all about the supplements, superfoods, and solutions for your body that will help to keep your body, mind, and soul healthy and ready for thriving every day respecting what has given to us to keep healthy and ready, indeed, my friend. If you need anything, please write back and let me know. Also, if you are looking for products to clean your home, for decor, or anything at all, please be free to browse around and take your time. If anything still is not clear enough for you, please let me know. I will be happy to assist you in any way I can. Please, leave a comment and let me know what is in your mind.
Thank you so much!
Food that Balance your Hormones Naturally
So we have found out about all the food properties, what that food is good for, or how we should eat this or that to avoid getting overweight or get the right nutrition if you have certain illnesses that you think it will be good to prevent or to cure that kind of sicknesses…
We will eventually find out that some people can’t afford to buy good food. Why? Good food is expensive, supplements are expensive.
Really, only people that make a lot of money can eat the food that is good for you.
Now, with all those things that men have found out we have another discovery to do; Find out how to get all the healthy food to the people that can’t afford to buy it! So, that is the part that I have been wondering about. We need programs. We need subsidies, we need the government to step up and start to create programs that will have everyone able to get the good food to their table.
I ask you; Do you have any ideas? Please, sign up, leave a comment or subscribe, and tell me what idea do you have? We do have good food. I am sure about that. Your opinion and suggestion will be appreciated.
Anyway, I have this research that I did about good foods that should be on our table. Try to go to places and compare prices. Tha’s what I do. Like vegetables, they still are cheaper than meat, and you can have them instead. There are a lot of delicious vegetable dishes that you can cook for your family. So, My next post I will have some very good recipes for vegetables that will be made rich. I can’t wait to talk to you again, thank you! Meanwhile, down here are some suggestions for foods that will help you. Please, read and make the best you can. I hope I was able to help.
You might know by now that I believe we are what we eat, but, that really doesn’t mean that if we eat wrong that it is our choice, because, as I have said before, FOOD IS EXTREMELY EXPENSIVE. Please bear with me and let’s try together to make a simple meal a very grand meal, indeed!
It’s the healthiest nuts that supply your skin, the health that you need. It has been scientifically proved that it increases the levels of Adiponectin Hormone, which helps the regulation of blood sugar levels to prevent and control the high-insulin high androgen ripple effects.
Researchers have found direct tyes when almonds are consumed, a significant reduction in the levels of not so health male Hormones, like Testosterone that make your skin dry and thinner.
It’s very important that you add about 11 almonds to your day by day consumption of Almonds. Increase, if you will, but, be careful with the intake of calories.
We try to eliminate Nuts because of the whole calorie content, but maybe we are missing some of the crucial. We often don’t pay very much attention to the Hormone balancing profiles of food, such as Testosterone, that is very important to maintain and decrease the damage to the health of your skin. We can safely balance a very healthy diet that will contribute to our skin, maintaining balanced Hormones.
The dark green veggies, like Broccoli, Brussels Sprouts, and Spinach have a lot of Antioxidants, Vitamins, and naturally occurring compounds, indole3 Carbinol, and sulforaphane, that enhances the potential of the Liver to metabolize Estrogen.
Broccoli on Wood Table
Estrogen helps increase Collagen that makes our skin young, tight. It helps the skin also self-repair by increasing the blood flow that reaches the skin. By the time the levels of Estrogen that are within the body start to decrease, the skin, and other organs will shrink and pulling inwards. It is crucial that we consume at least a cup of dark leafy green veggies every single day.
Avocado in a Green Setup
Avocado, coconut, and Olive Oil are overflowing with healthy fats that help the body keeping and controlling healthy cholesterol levels while having a strong capacity for synthesizing Hormone. It helps your skin to be healthy allowing the release and circulation of essentials Hormones that keep all the natural beauty of your skin.
Avocado, coconut, and Olive Oil are overflowing with healthy fats that help the body keeping and controlling healthy cholesterol levels while having a strong capacity for synthesizing Hormone. It helps your skin to be healthy allowing the release and circulation of essentials Hormones that keep all the natural beauty of your skin.
In order to keep the membrane healthy and vitalized, Avocado, with its healthy fats enhancing the Natural Lipidbylayeras of our skin cells. It will increase skin ability to retain water avoiding dull, and dry looking skin.
With a half Avocado a day to bring up a handful of Nutrients like monosaturated fatty acids, Potassium, Vitamin C and E, Fiber, which add to shield the skin from bad results from the sun.
Loaded with heart-healthy Omega3 fatty acids, it is a major building bold in synthesizing both, Hormone and Cholesterol levels. Being very beneficial to the health of the heart and brain, it helps very much in generating and regulating Hormones. Loaded with heart-healthy Omega3 fatty acids, it is a major building bold in synthesizing both, Hormone and Cholesterol levels. Being very beneficial to the health of the heart and brain, it helps very much in generating and regulating Hormones.
It was found in researches that Salmon has a huge anti-inflammatory which helps soothing and preventing plenty of skin ailments like acne and eczema.
Eat 4 ounces of Salmon twice a week.
I want to reveal to you that the yolks of the Eggs do not have bad Cholesterol. In fact, the Eggs’ yokes have the good and HDL Cholesterol that is required by the body to generate Essential Hormones.
I want to reveal to you that the yolks of the Eggs do not have bad Cholesterol. In fact, the Eggs’ yokes have the good and HDL Cholesterol that is required by the body to generate Essential Hormones.
Moreover, HDL cholesterol will soften the skin and will enhance its beauty. It’s wise that you will eat one egg a day to maintain healthy fats and HDL cholesterol, that will keep your skin healthy and beautiful, and so, your body energizing protein.
Quinoa in a Bowl
These amazing grains essential to fill up your body with Energetic-Hormone-Regulating-Nutrients. It’s loaded with all the best Nutrients and Minerals plus Phosphorus, Magnesium, and Protein.
Quinoa is not like other grains that usually are high on the Glycemic index and can threaten to heighten your blood sugar levels. Quinoa stabilizes blood sugar levels as it is a complex carb, brimming with heaps of protein.
This helps the body control the Domino Effect that happens when high blood sugar levels increase Insulin levels, bringing it to a dangerous rise in Androgen levels.
We want to advise you to eat Quinoa twice in the place of any Grains, like rice and bread.
You will need a half cup of Quinoa twice every week. That will have energizing Nutrients and balanced Hormones and Minerals that will keep a tight and firm skin.
Thank you again!
This article I have gotten from research on Natural Remedies, Prevention.