Food that Balance your Hormones Naturally

So we have found out about all the food properties, what that food is good for, or how we should eat this or that to avoid getting overweight or get the right nutrition if you have certain illnesses that you think it will be good to prevent or to cure that kind of sicknesses…

We will eventually find out that some people can’t afford to buy good food. Why? Good food is expensive, supplements are expensive.
Really, only people that make a lot of money can eat the food that is good for you.

Now, with all those things that men have found out we have another discovery to do; Find out how to get all the healthy food to the people that can’t afford to buy it! So, that is the part that I have been wondering about. We need programs. We need subsidies, we need the government to step up and start to create programs that will have everyone able to get the good food to their table.

I ask you; Do you have any ideas? Please, sign up, leave a comment or subscribe, and tell me what idea do you have? We do have good food. I am sure about that. Your opinion and suggestion will be appreciated.

Anyway, I have this research that I did about good foods that should be on our table. Try to go to places and compare prices. Tha’s what I do. Like vegetables, they still are cheaper than meat, and you can have them instead. There are a lot of delicious vegetable dishes that you can cook for your family. So, My next post I will have some very good recipes for vegetables that will be made rich. I can’t wait to talk to you again, thank you! Meanwhile, down here are some suggestions for foods that will help you. Please, read and make the best you can. I hope I was able to help.

You might know by now that I believe we are what we eat, but, that really doesn’t mean that if we eat wrong that it is our choice, because, as I have said before, FOOD IS EXTREMELY EXPENSIVE. Please bear with me and let’s try together to make a simple meal a very grand meal, indeed!

Almonds

It’s the healthiest nuts that supply your skin, the health that you need. It has been scientifically proved that it increases the levels of Adiponectin Hormone, which helps the regulation of blood sugar levels to prevent and control the high-insulin high androgen ripple effects.

Researchers have found direct tyes when almonds are consumed, a significant reduction in the levels of not so health male Hormones, like Testosterone that make your skin dry and thinner.

Almond Blossom

It’s very important that you add about 11 almonds to your day by day consumption of Almonds. Increase, if you will, but, be careful with the intake of calories.

We try to eliminate Nuts because of the whole calorie content, but maybe we are missing some of the crucial. We often don’t pay very much attention to the Hormone balancing profiles of food, such as Testosterone, that is very important to maintain and decrease the damage to the health of your skin. We can safely balance a very healthy diet that will contribute to our skin, maintaining balanced Hormones.

Almonds Nature

Broccoli

The dark green veggies, like Broccoli, Brussels Sprouts, and Spinach have a lot of Antioxidants, Vitamins, and naturally occurring compounds, indole3 Carbinol, and sulforaphane, that enhances the potential of the Liver to metabolize Estrogen.

Broccoli on Wood Table

Estrogen helps increase Collagen that makes our skin young, tight. It helps the skin also self-repair by increasing the blood flow that reaches the skin. By the time the levels of Estrogen that are within the body start to decrease, the skin, and other organs will shrink and pulling inwards. It is crucial that we consume at least a cup of dark leafy green veggies every single day.

Avocado

Avocado in a Green Setup

Avocado, coconut, and Olive Oil are overflowing with healthy fats that help the body keeping and controlling healthy cholesterol levels while having a strong capacity for synthesizing Hormone. It helps your skin to be healthy allowing the release and circulation of essentials Hormones that keep all the natural beauty of your skin.

Avocado, coconut, and Olive Oil are overflowing with healthy fats that help the body keeping and controlling healthy cholesterol levels while having a strong capacity for synthesizing Hormone. It helps your skin to be healthy allowing the release and circulation of essentials Hormones that keep all the natural beauty of your skin.

In order to keep the membrane healthy and vitalized, Avocado, with its healthy fats enhancing the Natural Lipidbylayeras of our skin cells. It will increase skin ability to retain water avoiding dull, and dry looking skin.

With a half Avocado a day to bring up a handful of Nutrients like monosaturated fatty acids, Potassium, Vitamin C and E, Fiber, which add to shield the skin from bad results from the sun.

Salmon

Loaded with heart-healthy  Omega3 fatty acids, it is a major building bold in synthesizing both, Hormone and Cholesterol levels. Being very beneficial to the health of the heart and brain, it helps very much in generating and regulating Hormones. Loaded with heart-healthy  Omega3 fatty acids, it is a major building bold in synthesizing both, Hormone and Cholesterol levels. Being very beneficial to the health of the heart and brain, it helps very much in generating and regulating Hormones. 

It was found in researches that Salmon has a huge anti-inflammatory which helps soothing and preventing plenty of skin ailments like acne and eczema.

Eat 4 ounces of Salmon twice a week.

Eggs

I want to reveal to you that the yolks of the Eggs do not have bad Cholesterol. In fact, the Eggs’ yokes have the good and HDL Cholesterol that is required by the body to generate Essential Hormones.

I want to reveal to you that the yolks of the Eggs do not have bad Cholesterol. In fact, the Eggs’ yokes have the good and HDL Cholesterol that is required by the body to generate Essential Hormones.

Moreover, HDL cholesterol will soften the skin and will enhance its beauty. It’s wise that you will eat one egg a day to maintain healthy fats and HDL cholesterol, that will keep your skin healthy and beautiful, and so, your body energizing protein.

Quinoa

Quinoa in a Bowl

These amazing grains essential to fill up your body with Energetic-Hormone-Regulating-Nutrients. It’s loaded with all the best Nutrients and Minerals plus Phosphorus, Magnesium, and Protein.

Quinoa is not like other grains that usually are high on the Glycemic index and can threaten to heighten your blood sugar levels. Quinoa stabilizes blood sugar levels as it is a complex carb, brimming with heaps of protein.

This helps the body control the Domino Effect that happens when high blood sugar levels increase Insulin levels, bringing it to a  dangerous rise in Androgen levels.

We want to advise you to eat Quinoa twice in the place of any Grains, like rice and bread.

You will need a half cup of Quinoa twice every week. That will have energizing Nutrients and balanced Hormones and Minerals that will keep a tight and firm skin.

Thank you again!

Warmly!

Luzia Soares.

This article I have gotten from research on Natural Remedies, Prevention.

Let me tell you about Propolis

One does not know Enough

About oneself to grab the right choices and make the right decisions in one’s life…

Some choices are easier to identify, and some choices are like a puzzle that no matter what, the choices can’t really be that clear about being the right one or a wrong one. One would love to be in a situation that is black or white. How about the ones that are, “in-between”?  Circle that! Oh, multiple choices! Just put it in a column of five or four and choose one. Doesn’t one would love the simplicity. It’s just not that simple!

Everyday life decisions are never, ever that simple. But, sometimes they really are simple, and we just come and complicate it. Just when you need a blood pressure checked to see if it is high and the doctor wants to put you on some medication that you don’t like because the side effects are horrible. So, it will be high, with the anticipation that will be there. As simple as that. What is that? Anticipation syndrome? Wow!

Somedays decisions can be that simple!

Don’t we wish that decisions would be easier to make? Don’t you wish that they would come with very clear directions or a video tutorial? Yes, I wished that every time that if I was about to make some choice and I was really terrified of it. Somedays decisions can be that simple, and the next day the choices are getting so blurred and hard to recognize…

But there is one decision that is very easy to make, and that would have to be your decision. The choices and decisions about your HEALTH. It is imperative that you will make those decisions. I agree that you do trust your doctor. It is fine. To a certain point. I have met people throughout my life that put the burden of choices and decisions on their doctors. They are amazingly trustful of their doctor to an extreme that they would be not necessarily a person, but some kind of a saint or a genius. A perfect human being…

Bees on a light pink Cherry Blossom tree

Doctors are not that infallible.

A doctor is a human being that above all, is not perfect. Doctors are not infallible! Doctors make mistakes. Like in any kind of trade, they do are subject to be sometimes, plain and simple, wrong, making mistakes that sometimes are even stupid. In any profession, there are good and bad professionals. Or sometimes you could make a bad decision on one case and still be a good doctor…

Why then when it comes to a doctor, people simply, can’t get the reality of a doctor making the wrong decision… Like any journalist, lawyer, etc… It is challenging the way that people do adore their doctor to the point that they let the doctors make all decisions for their problems like they would not let any other professionals do in any other circumstances…

Be your Health Advocate

Be your Health Advocate! It’s a wonderful phrase and there is totally safe to be that way because if you do, you will do much better. Question your doctor, disagree if you have too. If he tells you to your face, ” I am your doctor!”, that phrase like he is the almighty, you answer; so what? Answer it; I am a patient.

I have friends that I love dearly, telling me when we are talking about their doctors, that totally disagree with me saying that; Are you crazy? He’s my doctor, he knows… Like he’s some kind of infallible person that will not make any mistake in any circumstances. I can’t agree with it, definitely!

Doctors are not God.

I have been getting hurt by an almighty doctor! I have just painted his picture. The day that I have questioned him about the mistake that he has made that has made me lose my baby, he has answered me that he has never made a mistake in his life! That was what he has told me. That dreadful day was when I have lost my baby and almost lost my life.

I am 60 years old. I have been on Earth for that amount of time that has to mean something.  Let me tell you something; No one is perfect and infallible, no one!

Eurasian-eagle-owl

Doctors are human beings just like anyone else!

That’s about one thing that sometimes makes me think more deeply why is everyone so hooked up with doctors being perfect human beings? I have met some people here and there, throughout my life, sometimes a dear friend and sometimes an acquaintance that was introduced to me by a friend that has become very dear to me. Some of them have doctors prescribing them a huge amount of prescriptions sometimes even over 23 different prescriptions. I have to tell you that I wasn’t that comfortable knowing that a person that I care so much about was taking so many prescription medications like that.

So, time went by and during this time it wasn’t only one person that  I  have gotten to know that was taking so many prescription medications like that. I really used to know a lot of people in that same position taking all those chemicals that were unbelievable inappropriate, I have thought. I would try to reason with them on different occasions and be using my knowledge about some homeopathic or organic or even homemade medicine. I don’t even remember the amount any longer, really, that was the average amount of prescription medications that of the people that I have known were prescribed too, and still do.

You would be surprised to know

You would be surprised to know the number of people that in spite of their doctors, even the ones that definitely would have nothing to do with anything, but giving prescription drugs to the core, still will not get away with their closed tight minds. People out there are fighting fiercely to tell their doctors what they would rather have for their bodies other than what their doctors are so closed mind about it. That is really what I am talking about it.

Before I go any further with bad-mouthing doctors, I really don’t want to do that, because there are doctors out there that are really amazing. There are doctors that at this moment that we are speaking about Almighty doctors, they are stretching themselves, prolonging their education on the integration of traditional medicine, Holistic medicine; putting together yoga, acupuncture, herbal supplements, etc…  They are working together to accommodate the best of a westerner medicine with what has been used for thousands of years. I strongly wish this beautiful idea, because we really need both.

It’s very frustrating to even mention to them if they would consider just stop to check about all these prescriptions, if maybe, only maybe, we could somehow make a careful evaluation to eliminate some or maybe, only one medication from the list. Maybe replace some of it with some herbal supplements to see if we could treat some of the symptoms with nutrients in supplements here and there. Even the suggestion was like I was insulting them. How can you take that consideration? He’s my doctor. He knows very well what he’s doing. When I would reply that, maybe we could ask him. That person would think that would be an insult to suggest that to the doctor, to suggest such a thing!

A new study published in the Health Service Research Journal shows that Physicians and Nurses,  about most of the people that work in the Medical Field, are more inclined to use Complementary Medicine Than everyone else. This study has concluded that 63% of the general people use some kind of Natural options Medicine, and 76%  of the ones that work in the Medical Field use Complementary Medicine ( Health Care Workers use more Natural Options than the ones that are not working in The Medical Field; doctors, nurses, social workers, health technicians, etc…

There are rules that keep the doctors from prescribing

There are rules that keep doctors from prescribing Holistic Healing. Those coming from Health Insurance,  Employment Contracts, and Medical Board Regulations. I will do another post on the subject. The most important thing to understand right now is, we need integrated Medicine. We need to combine traditional with Holistic, Herbal supplements, Complementary Medicine. We can all work together for the wellness of the people. Medicine is about finding cures for the Illnesses the best way we can. Use something that works in that particular case. Things like the way you eat, are really the most important issue in your overall health. I like this phrase very much, You are what you eat! Isn’t true? It’s a lot on the subject. We will need another page…

We have to try different things if what we have tried before wasn’t working. Give it a chance…

So, I have to put my tail between my legs and wimp… So much for any suggestions. Let’s not forget about the reason that conversation has even started in the first place. Side effects. So, I really have any concerns about some people that I have cared a lot about and want to help. I know that I am not better than the doctor. I just sometimes don’t understand why a doctor would prescribe so much medication to one person. It’s very disturbing to me that sometimes what they have is not something so major that ends up becoming a major problem because of the way it was handled.

We have to try different things.

We have to try different things if what we have tried before wasn’t working. We don’t have to be a doctor to know that antibiotics weaken our immune system if we take them too much. I see doctors day after day prescribing antibiotics like it is a candy(granted that candy can be very bad for you also). Anyway, I think if you have something infected or inflammation that you can take some time prescribing something that would take care of it without using an antibiotic, why not? Or anything else that you could treat using something more natural without so many side effects.

save-the-bees-extralarge

I knew that some problems that some of the people that were so dear to me have been only minor issues that could have had a very simple solution, but, it was getting more serious day by day and I was hoping for some natural medications, and supplements with good nutrients. but, swelling down those pills every day, wasn’t helping either. It just was making things much worse day by day, all those deadly chemicals. I was so sure that maybe even with an improved diet and some supplements we would have eliminated most of those chemicals.

It’s known that we come in contact with over 200 chemicals agents in our own home every day.

I know for sure that the chemicals that we usually come in contact day after day get our immune system very weak.  They are also carcinogens. I really have tried very hard to have her change her mind, but it was no use. I really believe in nutrients. I really think that the most issues we have with our health have something to do with a very poor diet. Nothing that we can’t solve with some very good nutrients that Nature has to offer.

I have believed also that most of it it could be an inflammation where we could use “propolis“, (propolis is a something used to build their honeycomb),  that works as a very good antibiotic, that naturally would get rid of the inflammation and easy up most of the symptoms. I have learned over the years that I have done the research and is I, myself, enough proof, having Rheumatic Fever for so many years and have gone also so many years without a symptom.  that propolis was very powerful. Trust me, I have used it and knew, about 100% sure that it worked. I was extremely sure. I would bet a lot of money on it and could be rich by now.

Lemon and Honeycomb

I could swear to you, under the sun that our wonderful God has put there to warm us up, that propolis id really a huge, beautiful, and pure miracle. The Honey Bee is a miracle without a shred of doubt. I can tell you this with the conviction of my whole being!

I have to see my friend’s health deteriorate every single day.

Ann is gone. I am here, still very determined to help anyone that accepts my help. We have today, after all the advancements in science, much more research that has been done about the power of the honey bees. I can tell you even more convinced than ever, that you, that are looking for relief about bones, joints, pain, and lack of energy and a ridiculous amount of symptoms that afflict everyone these days, with the real aggravation from the chemicals on our food supply, and every kind of pollution that are around, come and try these simple solutions and allow it to make a miracle on your body, and soul. You will not regret it.

I promote very honest solutions for your personal care, home care, and everything that covers your household.

Take a look at Honey Colony, Amazon, Dr. Al Sears MD, The Ultimate Green Store, Annmarie Gianni, Just Natural, Just Nutritive,  and a huge number of brands that I have gotten from my Amazon Associates Account. These brands are as wonderful as all the others, with the same undeniable credibility and transparency in their actions with an Integrity that is given to Brands that are philanthropic working over the borders without exploitation, giving all their associates a  very honest  Fair Trade.

These stores are also producing miracles with advanced technology and obviously without hurting our planet in the process with very much respect for the environment. That is really amazing. Get the nutrients that you need on the supplements, superfoods that green-approach.com has made available to you, your loved ones, to use on your home, to use in your body, to use on your soul (I believe that if you have a healthy body, your soul will follow right after).

Equilibrium Superfood – I have been taking for a while and I intend to continue to take it as long as it makes me feel healthier and energized. I have never, ever have a supplement that has made me feel this good. I have approved and will approve it over and over again. Honey Colony products are excellent. The quality is without a doubt in my mind, the Best. I have so much trust in this product that I will endorse it over and over again.

Come to my website and read all the information that I have. My friend if it is one thing that I have on this website, is information. green-approach.com will never have you short on information. We celebrate information. green-approach.com becomes information. Also, I want to let you know that Equilibrium Superfood is not the only product that we have. I have a couple more reviews about Honey Colony on my website. Please, take a look and find out about amazing products that will improve your health dramatically for much, much better! Please, read the testimonials that will tell you all the information from the customer’s voices.

Please, give it a try. What have you got to lose? Money back guaranteed, no questions asked. Period.

Honey spilling to a top  glass jar and some dry flowers about

Please, ALLOW all these simple NUTRIENTS that have been found on plants that are NOW grown and harvested ORGANICALLY in a soil that was put on the Earth to make a huge CHANGE in your life!

Please, don’t waste any more precious time!

Thank you!

Warmly!

Luzia Soares.

Looking for a new way of life…

Looking for a new way of life and going around this world being a better person, a better consumer, I Would say. If we have to change the way we think about what we eat, dress, clean…

Trying to engage in healthy habits, taking much more consideration in the way we do it. It’s always so hard for Mother Nature. It’s very hard, but, we do it with a little help from Nature itself, and obviously, some friends that think the same way as we do.

Trying to see things with Nature perspectives. How would you feel if you were Nature?

I was talking to a friend that told me about these supplements that are toxic-free and organic. This person couldn’t even trust the facilities that he has found because he wants to make sure that the product would not be contaminated.

He’s very much concerned about the quality.

He will not compromise the supplement. I like to hear things like that. He also keeps a follow up after you get it. Keeping in contact with you like a regular patient (emails, newsletters, etc… ) I have heard from him on Youtube, Dr. Gundry, MD. He’s the one with the Vital Reds and Prebiotics. Also, there is another Doctor, Dr. Sears MD. I will talk about it over on the Nutrition Page.

With everything that you do every day, time goes by so fast. We are always so busy.

Thinking of that I have decided to come up with this Website. making some solutions, like personal care products, House care, even women’s and men’s apparel, accessories, etc… Available for you and your loved ones.

We all had a green approach to everything we do. being good to our wonderful planet.

Put together these products certified organic, clean, and free of anything that could hurt you and obviously the Environment around you.

It’s kind of research that will never finish. it’s continuously going on. We have to separate good from the bad. Unfortunately, not everyone is100% honest in this business.

So we will be checking and learning every single day. It’s always changing too. A wide and complete selection. From moisturizer to Mattress and furniture. I am really trying to find everything that is not poisoning under the sun.

Making sure it’s authentic organic, being free of toxins. In this constant research, having problems sometimes with organic solutions and toxic-free products that are usually very expensive. I am also taking care of that too. I am trying to get inexpensive, original, and trustworthy at the same time.

On the way there I have found out about “Amazon”, I was very impressed to realize that they have a very good reputation, 100% Certified Organics, toxic-free solutions for you, your home, at a very special price.

I was so surprised to find out that it is not only less expensive but, very affordable! What a big difference! That, really kept me going deeper and deeper. You will see it! A simple click will take you to a whole page with amazing offers. Just give it a try. They really are very affordable. I have put in links throughout my pages of, Nutrition, Home Care, Personal Care, etc…

Think of the way, you are going to replace the bad solution for a good solution without spending so much money.

You also have options to buy the quantity that makes the products even less expensive! Amazing…

You are already …

You are already spending on things that are hurting you. We have to take a stand, and tell the manufacturers that don’t care whether they are hurting people to back off! Let’s give Health a Chance. Let’s all have a green approach! If we help ourselves, we are helping Nature.

I am doing this for me, for you, for a Natural way to live. The closest to Perfection that we can get. It’s around us. It’s everywhere. We just have to find it. What’s important, someone’s trying to do it for you, concentrating, focusing on Nature because it’s what we have in mind the whole time.

Engaging in something like that will help to preserve Nature.

As a way to be helping using her resources, the smart way, so we can use, but not “Abuse”. We are also not poisoning ourselves and loved ones. I will come up with some more information about the damages that all these products can cause to us and Nature.

I have been using these supplements myself. It’s the best that I have found in a long time. It really has taken me from waking up in the morning, every single day, feeling like I wasn’t ready to go on, to “I am ready”.

It’s really a huge difference. I would never recommend something to you that I haven’t checked it myself. The better it is, they don’t hurt you, but always make sure that if you have serious health issues, to speak with your primary physician about it, please!

Please, take a look at the highlighted words. They are links when you click it, they will take you to the Merchant’s page. It’s going to be on the Nutrition page and other pages ahead. They will do good for you, your family, and our Nature.

For our Planet that we love so much! thank you! Please, tell me what do you think?